Race Timeline
The Course
Half Splits
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:55 | 3.11 mi | 24:37 | 7:55 | - | |
10K | 49:01 | 7:53 | 3.10 mi | 24:24 | 7:51 | -0:04 | |
15K | 1:13:44 | 7:55 | 3.11 mi | 24:43 | 7:57 | +0:06 | |
20K | 1:37:56 | 7:53 | 3.11 mi | 24:12 | 7:47 | -0:10 | |
25K | 2:03:02 | 7:55 | 3.10 mi | 25:06 | 8:05 | +0:18 | |
30K | 2:30:25 | 8:04 | 3.11 mi | 27:23 | 8:49 | +0:44 | |
35K | 3:05:11 | 8:31 | 3.11 mi | 34:46 | 11:11 | +2:22 | |
40K | 3:43:43 | 9:00 | 3.10 mi | 38:32 | 12:24 | +1:13 | |
Finish(26.22 mi) | 3:58:44 | 9:07 | 1.37 mi | 15:01 | 11:01 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
9:07 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:25
63% of race
Time at Slower Pace
1:28:19
37% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1156 | 960 | 198 | 1244 | 1036 | 223 |
| 10K | 3.10 mi | 1154+2 | 959+1 | 203-5 | 1188 | 991 | 210 |
| 15K | 3.11 mi | 1174-20 | 974-15 | 208-5 | 1244 | 1036 | 223 |
| 20K | 3.11 mi | 1203-29 | 1000-26 | 213-5 | 1373 | 1129 | 248 |
| 25K | 3.10 mi | 1263-60 | 1046-46 | 225-12 | 1442 | 1180 | 259 |
| 30K | 3.11 mi | 1405-142 | 1152-106 | 253-28 | 2246 | 1739 | 365 |
| 35K | 3.11 mi | 1855-450 | 1466-314 | 313-60 | 4590 | 3081 | 636 |
| 40K | 3.10 mi | 2520-665 | 1909-443 | 401-88 | 5600 | 3537 | 715 |
| Finish(26.22 mi) | 1.37 mi | 2727-207 | 2051-142 | 432-31 | 5434 | 3435 | 708 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1244
Males
1036
M25-29
223
5K→10K
3.1 - 6.2 mi
Overall
1188
Males
991
M25-29
210
10K→15K
6.2 - 9.3 mi
Overall
1244
Males
1036
M25-29
223
15K→20K
9.3 - 12.4 mi
Overall
1373
Males
1129
M25-29
248
20K→25K
12.4 - 15.5 mi
Overall
1442
Males
1180
M25-29
259
25K→30K
15.5 - 18.6 mi
Overall
2246
Males
1739
M25-29
365
30K→35K
18.6 - 21.8 mi
Overall
4590
Males
3081
M25-29
636
35K→40K
21.8 - 24.9 mi
Overall
5600
Males
3537
M25-29
715
40K→Finish
24.9 - 26.2 mi
Overall
5434
Males
3435
M25-29
708
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
