Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:54 | 8:01 | 3.11 mi | 24:54 | 8:01 | - | |
10K | 48:53 | 7:52 | 3.10 mi | 23:59 | 7:43 | -0:18 | |
15K | 1:12:34 | 7:47 | 3.11 mi | 23:41 | 7:37 | -0:06 | |
20K | 1:35:21 | 7:40 | 3.11 mi | 22:47 | 7:20 | -0:17 | |
25K | 1:58:40 | 7:38 | 3.10 mi | 23:19 | 7:30 | +0:10 | |
30K | 2:22:06 | 7:37 | 3.11 mi | 23:26 | 7:33 | +0:03 | |
35K | 2:45:56 | 7:38 | 3.11 mi | 23:50 | 7:40 | +0:07 | |
40K | 3:10:08 | 7:39 | 3.10 mi | 24:12 | 7:47 | +0:07 | |
Finish(26.22 mi) | 3:20:08 | 7:38 | 1.37 mi | 10:00 | 7:20 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:38 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
2:07:03
63% of race
Time at Steady Pace
1:13:05
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1316 | 236 | 17 | 849 | 118 | 7 |
| 10K | 3.10 mi | 1126+190 | 186+50 | 12+5 | 997 | 151 | 10 |
| 15K | 3.11 mi | 1000+126 | 153+33 | 10+2 | 849 | 118 | 7 |
| 20K | 3.11 mi | 945+55 | 143+10 | 9+1 | 743 | 99 | 8 |
| 25K | 3.10 mi | 902+43 | 132+11 | 9 | 732 | 98 | 6 |
| 30K | 3.11 mi | 819+83 | 118+14 | 8+1 | 629 | 83 | 5 |
| 35K | 3.11 mi | 758+61 | 109+9 | 8 | 545 | 78 | 5 |
| 40K | 3.10 mi | 700+58 | 102+7 | 8 | 571 | 101 | 11 |
| Finish(26.22 mi) | 1.37 mi | 678+22 | 101+1 | 8 | 558 | 98 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
849
Females
118
F40-44
7
5K→10K
3.1 - 6.2 mi
Overall
997
Females
151
F40-44
10
10K→15K
6.2 - 9.3 mi
Overall
849
Females
118
F40-44
7
15K→20K
9.3 - 12.4 mi
Overall
743
Females
99
F40-44
8
20K→25K
12.4 - 15.5 mi
Overall
732
Females
98
F40-44
6
25K→30K
15.5 - 18.6 mi
Overall
629
Females
83
F40-44
5
30K→35K
18.6 - 21.8 mi
Overall
545
Females
78
F40-44
5
35K→40K
21.8 - 24.9 mi
Overall
571
Females
101
F40-44
11
40K→Finish
24.9 - 26.2 mi
Overall
558
Females
98
F40-44
8
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
