Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:25 | 7:32 | 3.11 mi | 23:25 | 7:32 | - | |
10K | 46:29 | 7:29 | 3.10 mi | 23:04 | 7:25 | -0:07 | |
15K | 1:10:18 | 7:33 | 3.11 mi | 23:49 | 7:40 | +0:15 | |
20K | 1:34:13 | 7:35 | 3.11 mi | 23:55 | 7:42 | +0:02 | |
25K | 1:58:34 | 7:38 | 3.10 mi | 24:21 | 7:50 | +0:08 | |
30K | 2:22:40 | 7:39 | 3.11 mi | 24:06 | 7:45 | -0:05 | |
35K | 2:47:07 | 7:41 | 3.11 mi | 24:27 | 7:52 | +0:07 | |
40K | 3:12:55 | 7:46 | 3.10 mi | 25:48 | 8:18 | +0:26 | |
Finish(26.22 mi) | 3:25:13 | 7:50 | 1.37 mi | 12:18 | 9:01 | +0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:50 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
23:04
11% of race
Time at Steady Pace
2:24:03
70% of race
Time at Slower Pace
38:06
19% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 750 | 646 | 83 | 904 | 774 | 95 |
| 10K | 3.10 mi | 735+15 | 636+10 | 84-1 | 683 | 591 | 76 |
| 15K | 3.11 mi | 777-42 | 673-37 | 88-4 | 904 | 774 | 95 |
| 20K | 3.11 mi | 872-95 | 745-72 | 91-3 | 1183 | 985 | 114 |
| 25K | 3.10 mi | 889-17 | 759-14 | 90+1 | 1094 | 915 | 103 |
| 30K | 3.11 mi | 851+38 | 721+38 | 84+6 | 846 | 709 | 85 |
| 35K | 3.11 mi | 809+42 | 687+34 | 80+4 | 716 | 598 | 69 |
| 40K | 3.10 mi | 800+9 | 665+22 | 79+1 | 1019 | 793 | 99 |
| Finish(26.22 mi) | 1.37 mi | 870-70 | 718-53 | 83-4 | 2583 | 1792 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
904
Males
774
M40-44
95
5K→10K
3.1 - 6.2 mi
Overall
683
Males
591
M40-44
76
10K→15K
6.2 - 9.3 mi
Overall
904
Males
774
M40-44
95
15K→20K
9.3 - 12.4 mi
Overall
1183
Males
985
M40-44
114
20K→25K
12.4 - 15.5 mi
Overall
1094
Males
915
M40-44
103
25K→30K
15.5 - 18.6 mi
Overall
846
Males
709
M40-44
85
30K→35K
18.6 - 21.8 mi
Overall
716
Males
598
M40-44
69
35K→40K
21.8 - 24.9 mi
Overall
1019
Males
793
M40-44
99
40K→Finish
24.9 - 26.2 mi
Overall
2583
Males
1792
M40-44
227
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
