Race Timeline
The Course
Half Splits
Craig's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:10 | 3.11 mi | 25:23 | 8:10 | - | |
10K | 51:37 | 8:18 | 3.10 mi | 26:14 | 8:27 | +0:17 | |
15K | 1:18:57 | 8:28 | 3.11 mi | 27:20 | 8:48 | +0:21 | |
20K | 1:46:04 | 8:32 | 3.11 mi | 27:07 | 8:44 | -0:04 | |
25K | 2:16:21 | 8:47 | 3.10 mi | 30:17 | 9:45 | +1:01 | |
30K | 2:49:53 | 9:07 | 3.11 mi | 33:32 | 10:48 | +1:03 | |
35K | 3:27:06 | 9:31 | 3.11 mi | 37:13 | 11:59 | +1:11 | |
40K | 4:02:24 | 9:45 | 3.10 mi | 35:18 | 11:22 | -0:37 | |
Finish(26.22 mi) | 4:15:39 | 9:45 | 1.37 mi | 13:15 | 9:43 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:45 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:46:04
41% of race
Time at Steady Pace
43:32
17% of race
Time at Slower Pace
1:46:03
41% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1546 | 1258 | 150 | 2706 | 2107 | 256 |
| 10K | 3.10 mi | 1788-242 | 1437-179 | 169-19 | 2093 | 1646 | 199 |
| 15K | 3.11 mi | 1995-207 | 1582-145 | 189-20 | 2706 | 2107 | 256 |
| 20K | 3.11 mi | 2221-226 | 1753-171 | 212-23 | 3068 | 2338 | 282 |
| 25K | 3.10 mi | 2642-421 | 2043-290 | 249-37 | 4301 | 3121 | 388 |
| 30K | 3.11 mi | 3312-670 | 2495-452 | 296-47 | 5055 | 3464 | 416 |
| 35K | 3.11 mi | 3732-420 | 2727-232 | 334-38 | 5411 | 3515 | 425 |
| 40K | 3.10 mi | 3813-81 | 2735-8 | 342-8 | 4469 | 2889 | 353 |
| Finish(26.22 mi) | 1.37 mi | 3780+33 | 2693+42 | 336+6 | 3626 | 2397 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2706
Males
2107
M40-44
256
5K→10K
3.1 - 6.2 mi
Overall
2093
Males
1646
M40-44
199
10K→15K
6.2 - 9.3 mi
Overall
2706
Males
2107
M40-44
256
15K→20K
9.3 - 12.4 mi
Overall
3068
Males
2338
M40-44
282
20K→25K
12.4 - 15.5 mi
Overall
4301
Males
3121
M40-44
388
25K→30K
15.5 - 18.6 mi
Overall
5055
Males
3464
M40-44
416
30K→35K
18.6 - 21.8 mi
Overall
5411
Males
3515
M40-44
425
35K→40K
21.8 - 24.9 mi
Overall
4469
Males
2889
M40-44
353
40K→Finish
24.9 - 26.2 mi
Overall
3626
Males
2397
M40-44
291
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
