Race Timeline
The Course
Half Splits
Emmanuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:26 | 7:13 | 3.11 mi | 22:26 | 7:13 | - | |
10K | 45:11 | 7:16 | 3.10 mi | 22:45 | 7:19 | +0:06 | |
15K | 1:07:38 | 7:15 | 3.11 mi | 22:27 | 7:14 | -0:05 | |
20K | 1:29:07 | 7:10 | 3.11 mi | 21:29 | 6:55 | -0:19 | |
25K | 1:51:03 | 7:09 | 3.10 mi | 21:56 | 7:04 | +0:09 | |
30K | 2:13:23 | 7:09 | 3.11 mi | 22:20 | 7:11 | +0:07 | |
35K | 2:36:57 | 7:13 | 3.11 mi | 23:34 | 7:35 | +0:24 | |
40K | 3:01:37 | 7:18 | 3.10 mi | 24:40 | 7:56 | +0:21 | |
Finish(26.22 mi) | 3:12:10 | 7:20 | 1.37 mi | 10:33 | 7:44 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:20 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:36:57
82% of race
Time at Steady Pace
35:13
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 505 | 449 | 60 | 505 | 454 | 64 |
| 10K | 3.10 mi | 568-63 | 496-47 | 70-10 | 612 | 534 | 76 |
| 15K | 3.11 mi | 536+32 | 472+24 | 67+3 | 505 | 454 | 64 |
| 20K | 3.11 mi | 501+35 | 447+25 | 63+4 | 443 | 397 | 59 |
| 25K | 3.10 mi | 474+27 | 420+27 | 56+7 | 413 | 365 | 52 |
| 30K | 3.11 mi | 453+21 | 400+20 | 55+1 | 398 | 351 | 48 |
| 35K | 3.11 mi | 440+13 | 390+10 | 58-3 | 493 | 426 | 58 |
| 40K | 3.10 mi | 443-3 | 390 | 57+1 | 691 | 561 | 77 |
| Finish(26.22 mi) | 1.37 mi | 449-6 | 392-2 | 58-1 | 932 | 727 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
505
Males
454
M20-24
64
5K→10K
3.1 - 6.2 mi
Overall
612
Males
534
M20-24
76
10K→15K
6.2 - 9.3 mi
Overall
505
Males
454
M20-24
64
15K→20K
9.3 - 12.4 mi
Overall
443
Males
397
M20-24
59
20K→25K
12.4 - 15.5 mi
Overall
413
Males
365
M20-24
52
25K→30K
15.5 - 18.6 mi
Overall
398
Males
351
M20-24
48
30K→35K
18.6 - 21.8 mi
Overall
493
Males
426
M20-24
58
35K→40K
21.8 - 24.9 mi
Overall
691
Males
561
M20-24
77
40K→Finish
24.9 - 26.2 mi
Overall
932
Males
727
M20-24
117
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
