Lauren Miller
San Francisco, CA
Bib: 3355 F 30
Race Timeline
The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:50 | 7:02 | 3.11 mi | 21:50 | 7:02 | - | |
10K | 43:13 | 6:57 | 3.10 mi | 21:23 | 6:53 | -0:09 | |
15K | 1:04:52 | 6:58 | 3.11 mi | 21:39 | 6:58 | +0:05 | |
20K | 1:25:47 | 6:54 | 3.11 mi | 20:55 | 6:44 | -0:14 | |
25K | 1:47:57 | 6:57 | 3.10 mi | 22:10 | 7:08 | +0:24 | |
30K | 2:11:13 | 7:02 | 3.11 mi | 23:16 | 7:29 | +0:21 | |
35K | 2:35:33 | 7:09 | 3.11 mi | 24:20 | 7:50 | +0:21 | |
40K | 3:01:38 | 7:18 | 3.10 mi | 26:05 | 8:24 | +0:34 | |
Finish(26.22 mi) | 3:12:55 | 7:22 | 1.37 mi | 11:17 | 8:16 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:22 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
20:55
11% of race
Time at Steady Pace
1:27:02
45% of race
Time at Slower Pace
1:24:58
44% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 408 | 39 | 9 | 374 | 36 | 9 |
| 10K | 3.10 mi | 392+16 | 36+3 | 9 | 372 | 34 | 9 |
| 15K | 3.11 mi | 386+6 | 36 | 9 | 374 | 36 | 9 |
| 20K | 3.11 mi | 367+19 | 35+1 | 9 | 330 | 33 | 9 |
| 25K | 3.10 mi | 377-10 | 36-1 | 9 | 440 | 48 | 11 |
| 30K | 3.11 mi | 407-30 | 44-8 | 10-1 | 582 | 74 | 16 |
| 35K | 3.11 mi | 408-1 | 44 | 10 | 672 | 106 | 19 |
| 40K | 3.10 mi | 444-36 | 52-8 | 12-2 | 1111 | 249 | 45 |
| Finish(26.22 mi) | 1.37 mi | 464-20 | 59-7 | 12 | 1516 | 396 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
374
Females
36
F30-34
9
5K→10K
3.1 - 6.2 mi
Overall
372
Females
34
F30-34
9
10K→15K
6.2 - 9.3 mi
Overall
374
Females
36
F30-34
9
15K→20K
9.3 - 12.4 mi
Overall
330
Females
33
F30-34
9
20K→25K
12.4 - 15.5 mi
Overall
440
Females
48
F30-34
11
25K→30K
15.5 - 18.6 mi
Overall
582
Females
74
F30-34
16
30K→35K
18.6 - 21.8 mi
Overall
672
Females
106
F30-34
19
35K→40K
21.8 - 24.9 mi
Overall
1111
Females
249
F30-34
45
40K→Finish
24.9 - 26.2 mi
Overall
1516
Females
396
F30-34
60
Passing Analysis
No position changes recorded for this athlete.
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