Race Timeline
The Course
Half Splits
Soren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:05:24 | 10:32 | 3.10 mi | 32:03 | 10:19 | -0:25 | |
15K | 1:37:35 | 10:28 | 3.11 mi | 32:11 | 10:22 | +0:03 | |
20K | 2:13:36 | 10:45 | 3.11 mi | 36:01 | 11:36 | +1:14 | |
25K | 2:45:27 | 10:39 | 3.10 mi | 31:51 | 10:15 | -1:21 | |
30K | 3:17:14 | 10:35 | 3.11 mi | 31:47 | 10:14 | -0:01 | |
35K | 3:51:02 | 10:37 | 3.11 mi | 33:48 | 10:53 | +0:39 | |
40K | 4:25:17 | 10:40 | 3.10 mi | 34:15 | 11:01 | +0:08 | |
Finish(26.22 mi) | 4:38:56 | 10:39 | 1.37 mi | 13:39 | 10:00 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:39 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
3:28:40
75% of race
Time at Steady Pace
1:10:16
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6201 | 4181 | 647 | 5782 | 4012 | 635 |
| 10K | 3.10 mi | 6069+132 | 4137+44 | 648-1 | 5888 | 4049 | 636 |
| 15K | 3.11 mi | 5961+108 | 4097+40 | 644+4 | 5782 | 4012 | 635 |
| 20K | 3.11 mi | 6305-344 | 4264-167 | 672-28 | 7146 | 4626 | 703 |
| 25K | 3.10 mi | 6031+274 | 4116+148 | 649+23 | 5017 | 3538 | 554 |
| 30K | 3.11 mi | 5725+306 | 3931+185 | 614+35 | 4360 | 3077 | 482 |
| 35K | 3.11 mi | 5455+270 | 3744+187 | 582+32 | 4250 | 2905 | 444 |
| 40K | 3.10 mi | 5250+205 | 3592+152 | 558+24 | 4066 | 2684 | 413 |
| Finish(26.22 mi) | 1.37 mi | 5139+111 | 3511+81 | 549+9 | 4060 | 2640 | 424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5782
Males
4012
M20-24
635
5K→10K
3.1 - 6.2 mi
Overall
5888
Males
4049
M20-24
636
10K→15K
6.2 - 9.3 mi
Overall
5782
Males
4012
M20-24
635
15K→20K
9.3 - 12.4 mi
Overall
7146
Males
4626
M20-24
703
20K→25K
12.4 - 15.5 mi
Overall
5017
Males
3538
M20-24
554
25K→30K
15.5 - 18.6 mi
Overall
4360
Males
3077
M20-24
482
30K→35K
18.6 - 21.8 mi
Overall
4250
Males
2905
M20-24
444
35K→40K
21.8 - 24.9 mi
Overall
4066
Males
2684
M20-24
413
40K→Finish
24.9 - 26.2 mi
Overall
4060
Males
2640
M20-24
424
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
