Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 57:16 | 9:13 | 3.10 mi | 28:03 | 9:02 | -0:22 | |
15K | 1:25:55 | 9:13 | 3.11 mi | 28:39 | 9:13 | +0:11 | |
20K | 1:54:23 | 9:12 | 3.11 mi | 28:28 | 9:10 | -0:03 | |
25K | 2:23:26 | 9:14 | 3.10 mi | 29:03 | 9:21 | +0:11 | |
30K | 2:54:34 | 9:22 | 3.11 mi | 31:08 | 10:01 | +0:40 | |
35K | 3:25:28 | 9:27 | 3.11 mi | 30:54 | 9:57 | -0:04 | |
40K | 3:58:01 | 9:35 | 3.10 mi | 32:33 | 10:29 | +0:32 | |
Finish(26.22 mi) | 4:10:03 | 9:33 | 1.37 mi | 12:02 | 8:49 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:33 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
2:35:28
62% of race
Time at Steady Pace
1:02:02
25% of race
Time at Slower Pace
32:33
13% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4024 | 2947 | 216 | 3798 | 2836 | 203 |
| 10K | 3.10 mi | 3774+250 | 2804+143 | 202+14 | 3464 | 2597 | 196 |
| 15K | 3.11 mi | 3787-13 | 2814-10 | 201+1 | 3798 | 2836 | 203 |
| 20K | 3.11 mi | 3842-55 | 2853-39 | 205-4 | 4039 | 2980 | 211 |
| 25K | 3.10 mi | 3757+85 | 2799+54 | 199+6 | 3695 | 2736 | 195 |
| 30K | 3.11 mi | 3791-34 | 2806-7 | 199 | 4076 | 2898 | 211 |
| 35K | 3.11 mi | 3608+183 | 2663+143 | 191+8 | 3158 | 2272 | 166 |
| 40K | 3.10 mi | 3495+113 | 2540+123 | 183+8 | 3409 | 2315 | 168 |
| Finish(26.22 mi) | 1.37 mi | 3397+98 | 2467+73 | 182+1 | 2341 | 1645 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3798
Males
2836
M45-49
203
5K→10K
3.1 - 6.2 mi
Overall
3464
Males
2597
M45-49
196
10K→15K
6.2 - 9.3 mi
Overall
3798
Males
2836
M45-49
203
15K→20K
9.3 - 12.4 mi
Overall
4039
Males
2980
M45-49
211
20K→25K
12.4 - 15.5 mi
Overall
3695
Males
2736
M45-49
195
25K→30K
15.5 - 18.6 mi
Overall
4076
Males
2898
M45-49
211
30K→35K
18.6 - 21.8 mi
Overall
3158
Males
2272
M45-49
166
35K→40K
21.8 - 24.9 mi
Overall
3409
Males
2315
M45-49
168
40K→Finish
24.9 - 26.2 mi
Overall
2341
Males
1645
M45-49
108
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
