Race Timeline
The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:20 | 7:31 | 3.11 mi | 23:20 | 7:31 | - | |
10K | 46:57 | 7:33 | 3.10 mi | 23:37 | 7:36 | +0:05 | |
15K | 1:10:26 | 7:33 | 3.11 mi | 23:29 | 7:34 | -0:02 | |
20K | 1:33:21 | 7:31 | 3.11 mi | 22:55 | 7:23 | -0:11 | |
25K | 1:58:15 | 7:37 | 3.10 mi | 24:54 | 8:01 | +0:38 | |
30K | 2:25:19 | 7:48 | 3.11 mi | 27:04 | 8:43 | +0:42 | |
35K | 2:58:56 | 8:14 | 3.11 mi | 33:37 | 10:49 | +2:06 | |
40K | 3:41:17 | 8:54 | 3.10 mi | 42:21 | 13:38 | +2:49 | |
Finish(26.22 mi) | 3:55:09 | 8:59 | 1.37 mi | 13:52 | 10:10 | -3:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:59 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:19
62% of race
Time at Slower Pace
1:29:50
38% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 731 | 632 | 125 | 794 | 684 | 140 |
| 10K | 3.10 mi | 818-87 | 701-69 | 137-12 | 898 | 763 | 153 |
| 15K | 3.11 mi | 789+29 | 682+19 | 136+1 | 794 | 684 | 140 |
| 20K | 3.11 mi | 775+14 | 667+15 | 138-2 | 780 | 671 | 143 |
| 25K | 3.10 mi | 875-100 | 745-78 | 153-15 | 1351 | 1106 | 245 |
| 30K | 3.11 mi | 1016-141 | 854-109 | 184-31 | 2078 | 1613 | 337 |
| 35K | 3.11 mi | 1490-474 | 1204-350 | 261-77 | 4155 | 2853 | 582 |
| 40K | 3.10 mi | 2328-838 | 1776-572 | 369-108 | 6691 | 4163 | 839 |
| Finish(26.22 mi) | 1.37 mi | 2447-119 | 1852-76 | 387-18 | 4304 | 2778 | 592 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
794
Males
684
M25-29
140
5K→10K
3.1 - 6.2 mi
Overall
898
Males
763
M25-29
153
10K→15K
6.2 - 9.3 mi
Overall
794
Males
684
M25-29
140
15K→20K
9.3 - 12.4 mi
Overall
780
Males
671
M25-29
143
20K→25K
12.4 - 15.5 mi
Overall
1351
Males
1106
M25-29
245
25K→30K
15.5 - 18.6 mi
Overall
2078
Males
1613
M25-29
337
30K→35K
18.6 - 21.8 mi
Overall
4155
Males
2853
M25-29
582
35K→40K
21.8 - 24.9 mi
Overall
6691
Males
4163
M25-29
839
40K→Finish
24.9 - 26.2 mi
Overall
4304
Males
2778
M25-29
592
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
