Race Timeline
The Course
Half Splits
Debin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:53 | 6:43 | 3.11 mi | 20:53 | 6:43 | - | |
10K | 41:40 | 6:42 | 3.10 mi | 20:47 | 6:41 | -0:02 | |
15K | 1:03:25 | 6:48 | 3.11 mi | 21:45 | 7:00 | +0:19 | |
20K | 1:24:22 | 6:47 | 3.11 mi | 20:57 | 6:45 | -0:15 | |
25K | 1:46:04 | 6:50 | 3.10 mi | 21:42 | 6:59 | +0:14 | |
30K | 2:08:36 | 6:54 | 3.11 mi | 22:32 | 7:15 | +0:16 | |
35K | 2:31:54 | 6:59 | 3.11 mi | 23:18 | 7:30 | +0:15 | |
40K | 2:55:47 | 7:04 | 3.10 mi | 23:53 | 7:41 | +0:11 | |
Finish(26.22 mi) | 3:05:59 | 7:06 | 1.37 mi | 10:12 | 7:29 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:41 /mi
Average Pace
7:06 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
2:08:36
69% of race
Time at Steady Pace
57:23
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 219 | 195 | 9 | 385 | 346 | 22 |
| 10K | 3.10 mi | 211+8 | 189+6 | 11-2 | 211 | 189 | 11 |
| 15K | 3.11 mi | 311-100 | 278-89 | 15-4 | 385 | 346 | 22 |
| 20K | 3.11 mi | 320-9 | 287-9 | 16-1 | 334 | 299 | 16 |
| 25K | 3.10 mi | 331-11 | 298-11 | 20-4 | 391 | 348 | 20 |
| 30K | 3.11 mi | 341-10 | 308-10 | 20 | 418 | 369 | 22 |
| 35K | 3.11 mi | 354-13 | 316-8 | 16+4 | 444 | 387 | 25 |
| 40K | 3.10 mi | 344+10 | 302+14 | 17-1 | 509 | 421 | 27 |
| Finish(26.22 mi) | 1.37 mi | 340+4 | 298+4 | 17 | 679 | 546 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
385
Males
346
M45-49
22
5K→10K
3.1 - 6.2 mi
Overall
211
Males
189
M45-49
11
10K→15K
6.2 - 9.3 mi
Overall
385
Males
346
M45-49
22
15K→20K
9.3 - 12.4 mi
Overall
334
Males
299
M45-49
16
20K→25K
12.4 - 15.5 mi
Overall
391
Males
348
M45-49
20
25K→30K
15.5 - 18.6 mi
Overall
418
Males
369
M45-49
22
30K→35K
18.6 - 21.8 mi
Overall
444
Males
387
M45-49
25
35K→40K
21.8 - 24.9 mi
Overall
509
Males
421
M45-49
27
40K→Finish
24.9 - 26.2 mi
Overall
679
Males
546
M45-49
29
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
