Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:27 | 7:52 | 3.11 mi | 24:27 | 7:52 | - | |
10K | 49:02 | 7:53 | 3.10 mi | 24:35 | 7:55 | +0:03 | |
15K | 1:13:40 | 7:54 | 3.11 mi | 24:38 | 7:56 | +0:01 | |
20K | 1:37:43 | 7:52 | 3.11 mi | 24:03 | 7:44 | -0:12 | |
25K | 2:02:16 | 7:52 | 3.10 mi | 24:33 | 7:54 | +0:10 | |
30K | 2:26:53 | 7:53 | 3.11 mi | 24:37 | 7:55 | +0:01 | |
35K | 2:53:04 | 7:57 | 3.11 mi | 26:11 | 8:26 | +0:31 | |
40K | 3:18:50 | 8:00 | 3.10 mi | 25:46 | 8:18 | -0:08 | |
Finish(26.22 mi) | 3:29:59 | 8:01 | 1.37 mi | 11:09 | 8:11 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:01 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
2:26:53
70% of race
Time at Steady Pace
1:03:06
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1096 | 909 | 118 | 1203 | 1004 | 116 |
| 10K | 3.10 mi | 1159-63 | 964-55 | 121-3 | 1264 | 1051 | 128 |
| 15K | 3.11 mi | 1161-2 | 964 | 120+1 | 1203 | 1004 | 116 |
| 20K | 3.11 mi | 1179-18 | 981-17 | 119+1 | 1296 | 1071 | 124 |
| 25K | 3.10 mi | 1160+19 | 969+12 | 117+2 | 1171 | 970 | 113 |
| 30K | 3.11 mi | 1106+54 | 925+44 | 111+6 | 1018 | 844 | 99 |
| 35K | 3.11 mi | 1127-21 | 930-5 | 113-2 | 1286 | 1015 | 120 |
| 40K | 3.10 mi | 1070+57 | 877+53 | 105+8 | 1008 | 782 | 95 |
| Finish(26.22 mi) | 1.37 mi | 1073-3 | 877 | 104+1 | 1407 | 1042 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1203
Males
1004
M40-44
116
5K→10K
3.1 - 6.2 mi
Overall
1264
Males
1051
M40-44
128
10K→15K
6.2 - 9.3 mi
Overall
1203
Males
1004
M40-44
116
15K→20K
9.3 - 12.4 mi
Overall
1296
Males
1071
M40-44
124
20K→25K
12.4 - 15.5 mi
Overall
1171
Males
970
M40-44
113
25K→30K
15.5 - 18.6 mi
Overall
1018
Males
844
M40-44
99
30K→35K
18.6 - 21.8 mi
Overall
1286
Males
1015
M40-44
120
35K→40K
21.8 - 24.9 mi
Overall
1008
Males
782
M40-44
95
40K→Finish
24.9 - 26.2 mi
Overall
1407
Males
1042
M40-44
125
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
