Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 28:31 | 9:11 | -0:13 | |
15K | 1:26:55 | 9:20 | 3.11 mi | 29:12 | 9:24 | +0:13 | |
20K | 1:56:07 | 9:21 | 3.11 mi | 29:12 | 9:24 | 0:00 | |
25K | 2:26:27 | 9:26 | 3.10 mi | 30:20 | 9:46 | +0:22 | |
30K | 2:58:13 | 9:34 | 3.11 mi | 31:46 | 10:13 | +0:27 | |
35K | 3:32:13 | 9:45 | 3.11 mi | 34:00 | 10:57 | +0:44 | |
40K | 4:06:19 | 9:55 | 3.10 mi | 34:06 | 10:59 | +0:02 | |
Finish(26.22 mi) | 4:19:13 | 9:54 | 1.37 mi | 12:54 | 9:27 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:54 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
2:39:21
61% of race
Time at Steady Pace
31:46
12% of race
Time at Slower Pace
1:08:06
26% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4010 | 2937 | 97 | 4170 | 3082 | 110 |
| 10K | 3.10 mi | 3959+51 | 2920+17 | 98-1 | 3895 | 2887 | 103 |
| 15K | 3.11 mi | 4020-61 | 2967-47 | 102-4 | 4170 | 3082 | 110 |
| 20K | 3.11 mi | 4119-99 | 3039-72 | 106-4 | 4456 | 3240 | 115 |
| 25K | 3.10 mi | 4138-19 | 3038+1 | 108-2 | 4324 | 3136 | 114 |
| 30K | 3.11 mi | 4167-29 | 3039-1 | 110-2 | 4350 | 3068 | 115 |
| 35K | 3.11 mi | 4131+36 | 2978+61 | 110 | 4316 | 2945 | 111 |
| 40K | 3.10 mi | 4079+52 | 2900+78 | 108+2 | 3997 | 2647 | 103 |
| Finish(26.22 mi) | 1.37 mi | 4000+79 | 2833+67 | 102+6 | 3275 | 2198 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4170
Males
3082
M50-54
110
5K→10K
3.1 - 6.2 mi
Overall
3895
Males
2887
M50-54
103
10K→15K
6.2 - 9.3 mi
Overall
4170
Males
3082
M50-54
110
15K→20K
9.3 - 12.4 mi
Overall
4456
Males
3240
M50-54
115
20K→25K
12.4 - 15.5 mi
Overall
4324
Males
3136
M50-54
114
25K→30K
15.5 - 18.6 mi
Overall
4350
Males
3068
M50-54
115
30K→35K
18.6 - 21.8 mi
Overall
4316
Males
2945
M50-54
111
35K→40K
21.8 - 24.9 mi
Overall
3997
Males
2647
M50-54
103
40K→Finish
24.9 - 26.2 mi
Overall
3275
Males
2198
M50-54
69
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
