Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 53:19 | 8:35 | 3.10 mi | 26:41 | 8:35 | +0:01 | |
15K | 1:20:14 | 8:36 | 3.11 mi | 26:55 | 8:40 | +0:05 | |
20K | 1:46:51 | 8:36 | 3.11 mi | 26:37 | 8:34 | -0:06 | |
25K | 2:15:18 | 8:43 | 3.10 mi | 28:27 | 9:09 | +0:35 | |
30K | 2:44:39 | 8:50 | 3.11 mi | 29:21 | 9:27 | +0:18 | |
35K | 3:18:36 | 9:08 | 3.11 mi | 33:57 | 10:56 | +1:29 | |
40K | 3:51:38 | 9:19 | 3.10 mi | 33:02 | 10:38 | -0:18 | |
Finish(26.22 mi) | 4:05:10 | 9:21 | 1.37 mi | 13:32 | 9:55 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:21 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
1:46:51
44% of race
Time at Steady Pace
57:48
24% of race
Time at Slower Pace
1:20:31
33% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2064 | 1631 | 249 | 2476 | 1945 | 285 |
| 10K | 3.10 mi | 2194-130 | 1724-93 | 266-17 | 2406 | 1872 | 282 |
| 15K | 3.11 mi | 2298-104 | 1804-80 | 270-4 | 2476 | 1945 | 285 |
| 20K | 3.11 mi | 2399-101 | 1881-77 | 279-9 | 2669 | 2066 | 299 |
| 25K | 3.10 mi | 2540-141 | 1982-101 | 294-15 | 3378 | 2536 | 360 |
| 30K | 3.11 mi | 2627-87 | 2019-37 | 298-4 | 3320 | 2451 | 351 |
| 35K | 3.11 mi | 3032-405 | 2283-264 | 325-27 | 4300 | 2935 | 399 |
| 40K | 3.10 mi | 3099-67 | 2305-22 | 327-2 | 3589 | 2413 | 336 |
| Finish(26.22 mi) | 1.37 mi | 3111-12 | 2303+2 | 324+3 | 3924 | 2562 | 350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2476
Males
1945
M35-39
285
5K→10K
3.1 - 6.2 mi
Overall
2406
Males
1872
M35-39
282
10K→15K
6.2 - 9.3 mi
Overall
2476
Males
1945
M35-39
285
15K→20K
9.3 - 12.4 mi
Overall
2669
Males
2066
M35-39
299
20K→25K
12.4 - 15.5 mi
Overall
3378
Males
2536
M35-39
360
25K→30K
15.5 - 18.6 mi
Overall
3320
Males
2451
M35-39
351
30K→35K
18.6 - 21.8 mi
Overall
4300
Males
2935
M35-39
399
35K→40K
21.8 - 24.9 mi
Overall
3589
Males
2413
M35-39
336
40K→Finish
24.9 - 26.2 mi
Overall
3924
Males
2562
M35-39
350
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
