Race Timeline
The Course
Half Splits
Ally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:16 | 7:29 | 3.11 mi | 23:16 | 7:29 | - | |
10K | 46:35 | 7:30 | 3.10 mi | 23:19 | 7:30 | +0:01 | |
15K | 1:10:14 | 7:32 | 3.11 mi | 23:39 | 7:37 | +0:07 | |
20K | 1:34:20 | 7:35 | 3.11 mi | 24:06 | 7:45 | +0:08 | |
25K | 1:57:53 | 7:35 | 3.10 mi | 23:33 | 7:35 | -0:10 | |
30K | 2:22:09 | 7:38 | 3.11 mi | 24:16 | 7:49 | +0:14 | |
35K | 2:46:53 | 7:40 | 3.11 mi | 24:44 | 7:58 | +0:09 | |
40K | 3:12:34 | 7:45 | 3.10 mi | 25:41 | 8:16 | +0:18 | |
Finish(26.22 mi) | 3:23:03 | 7:45 | 1.37 mi | 10:29 | 7:41 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:45 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:57:22
87% of race
Time at Steady Pace
25:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 716 | 96 | 33 | 836 | 115 | 40 |
| 10K | 3.10 mi | 748-32 | 101-5 | 33 | 792 | 108 | 38 |
| 15K | 3.11 mi | 772-24 | 101 | 34-1 | 836 | 115 | 40 |
| 20K | 3.11 mi | 882-110 | 128-27 | 43-9 | 1323 | 226 | 67 |
| 25K | 3.10 mi | 843+39 | 121+7 | 42+1 | 783 | 110 | 38 |
| 30K | 3.11 mi | 823+20 | 121 | 42 | 890 | 143 | 50 |
| 35K | 3.11 mi | 801+22 | 118+3 | 42 | 785 | 131 | 48 |
| 40K | 3.10 mi | 779+22 | 126-8 | 48-6 | 985 | 217 | 71 |
| Finish(26.22 mi) | 1.37 mi | 776+3 | 127-1 | 48 | 881 | 183 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
836
Females
115
F25-29
40
5K→10K
3.1 - 6.2 mi
Overall
792
Females
108
F25-29
38
10K→15K
6.2 - 9.3 mi
Overall
836
Females
115
F25-29
40
15K→20K
9.3 - 12.4 mi
Overall
1323
Females
226
F25-29
67
20K→25K
12.4 - 15.5 mi
Overall
783
Females
110
F25-29
38
25K→30K
15.5 - 18.6 mi
Overall
890
Females
143
F25-29
50
30K→35K
18.6 - 21.8 mi
Overall
785
Females
131
F25-29
48
35K→40K
21.8 - 24.9 mi
Overall
985
Females
217
F25-29
71
40K→Finish
24.9 - 26.2 mi
Overall
881
Females
183
F25-29
66
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
