Race Timeline
The Course
Half Splits
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:33 | 7:54 | 3.11 mi | 24:33 | 7:54 | - | |
10K | 48:29 | 7:48 | 3.10 mi | 23:56 | 7:42 | -0:12 | |
15K | 1:12:51 | 7:49 | 3.11 mi | 24:22 | 7:51 | +0:09 | |
20K | 1:36:09 | 7:44 | 3.11 mi | 23:18 | 7:30 | -0:21 | |
25K | 1:59:55 | 7:43 | 3.10 mi | 23:46 | 7:39 | +0:09 | |
30K | 2:23:42 | 7:43 | 3.11 mi | 23:47 | 7:39 | 0:00 | |
35K | 2:48:09 | 7:44 | 3.11 mi | 24:27 | 7:52 | +0:13 | |
40K | 3:12:16 | 7:44 | 3.10 mi | 24:07 | 7:46 | -0:06 | |
Finish(26.22 mi) | 3:22:20 | 7:43 | 1.37 mi | 10:04 | 7:23 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:43 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
1:44:51
52% of race
Time at Steady Pace
1:37:29
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1130 | 940 | 151 | 1075 | 907 | 150 |
| 10K | 3.10 mi | 1043+87 | 872+68 | 146+5 | 979 | 829 | 140 |
| 15K | 3.11 mi | 1050-7 | 882-10 | 146 | 1075 | 907 | 150 |
| 20K | 3.11 mi | 1006+44 | 848+34 | 141+5 | 935 | 792 | 132 |
| 25K | 3.10 mi | 971+35 | 820+28 | 138+3 | 859 | 726 | 121 |
| 30K | 3.11 mi | 920+51 | 778+42 | 134+4 | 747 | 638 | 113 |
| 35K | 3.11 mi | 848+72 | 713+65 | 124+10 | 713 | 595 | 99 |
| 40K | 3.10 mi | 767+81 | 642+71 | 112+12 | 551 | 454 | 75 |
| Finish(26.22 mi) | 1.37 mi | 749+18 | 624+18 | 109+3 | 595 | 485 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1075
Males
907
M35-39
150
5K→10K
3.1 - 6.2 mi
Overall
979
Males
829
M35-39
140
10K→15K
6.2 - 9.3 mi
Overall
1075
Males
907
M35-39
150
15K→20K
9.3 - 12.4 mi
Overall
935
Males
792
M35-39
132
20K→25K
12.4 - 15.5 mi
Overall
859
Males
726
M35-39
121
25K→30K
15.5 - 18.6 mi
Overall
747
Males
638
M35-39
113
30K→35K
18.6 - 21.8 mi
Overall
713
Males
595
M35-39
99
35K→40K
21.8 - 24.9 mi
Overall
551
Males
454
M35-39
75
40K→Finish
24.9 - 26.2 mi
Overall
595
Males
485
M35-39
76
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
