Race Timeline
The Course
Half Splits
Hayden's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 27:16 | 8:47 | -0:20 | |
15K | 1:22:57 | 8:54 | 3.11 mi | 27:22 | 8:49 | +0:02 | |
20K | 1:50:30 | 8:53 | 3.11 mi | 27:33 | 8:52 | +0:03 | |
25K | 2:17:16 | 8:50 | 3.10 mi | 26:46 | 8:37 | -0:15 | |
30K | 2:44:19 | 8:49 | 3.11 mi | 27:03 | 8:42 | +0:05 | |
35K | 3:12:28 | 8:51 | 3.11 mi | 28:09 | 9:04 | +0:22 | |
40K | 3:41:38 | 8:55 | 3.10 mi | 29:10 | 9:23 | +0:19 | |
Finish(26.22 mi) | 3:55:01 | 8:58 | 1.37 mi | 13:23 | 9:49 | +0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
8:58 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:41:38
94% of race
Time at Steady Pace
13:23
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3305 | 2480 | 395 | 2720 | 2116 | 340 |
| 10K | 3.10 mi | 3013+292 | 2290+190 | 355+40 | 2740 | 2107 | 321 |
| 15K | 3.11 mi | 2845+168 | 2181+109 | 346+9 | 2720 | 2116 | 340 |
| 20K | 3.11 mi | 2997-152 | 2284-103 | 363-17 | 3439 | 2598 | 416 |
| 25K | 3.10 mi | 2779+218 | 2139+145 | 344+19 | 2232 | 1759 | 266 |
| 30K | 3.11 mi | 2594+185 | 1996+143 | 302+42 | 2069 | 1607 | 244 |
| 35K | 3.11 mi | 2425+169 | 1860+136 | 283+19 | 2027 | 1523 | 239 |
| 40K | 3.10 mi | 2347+78 | 1788+72 | 273+10 | 2205 | 1599 | 260 |
| Finish(26.22 mi) | 1.37 mi | 2427-80 | 1836-48 | 283-10 | 3755 | 2471 | 395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2720
Males
2116
M20-24
340
5K→10K
3.1 - 6.2 mi
Overall
2740
Males
2107
M20-24
321
10K→15K
6.2 - 9.3 mi
Overall
2720
Males
2116
M20-24
340
15K→20K
9.3 - 12.4 mi
Overall
3439
Males
2598
M20-24
416
20K→25K
12.4 - 15.5 mi
Overall
2232
Males
1759
M20-24
266
25K→30K
15.5 - 18.6 mi
Overall
2069
Males
1607
M20-24
244
30K→35K
18.6 - 21.8 mi
Overall
2027
Males
1523
M20-24
239
35K→40K
21.8 - 24.9 mi
Overall
2205
Males
1599
M20-24
260
40K→Finish
24.9 - 26.2 mi
Overall
3755
Males
2471
M20-24
395
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
