Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 1:00:12 | 9:41 | 3.10 mi | 32:25 | 10:26 | +1:29 | |
15K | 1:32:45 | 9:57 | 3.11 mi | 32:33 | 10:29 | +0:03 | |
20K | 2:08:55 | 10:22 | 3.11 mi | 36:10 | 11:38 | +1:09 | |
25K | 2:49:37 | 10:55 | 3.10 mi | 40:42 | 13:06 | +1:28 | |
30K | 3:29:34 | 11:15 | 3.11 mi | 39:57 | 12:52 | -0:14 | |
35K | 4:14:47 | 11:43 | 3.11 mi | 45:13 | 14:33 | +1:41 | |
40K | 5:01:58 | 12:09 | 3.10 mi | 47:11 | 15:11 | +0:38 | |
Finish(26.22 mi) | 5:18:51 | 12:10 | 1.37 mi | 16:53 | 12:23 | -2:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
12:10 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
1:32:45
29% of race
Time at Steady Pace
2:13:42
42% of race
Time at Slower Pace
1:32:24
29% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2874 | 2192 | 334 | 5994 | 4125 | 647 |
| 10K | 3.10 mi | 4773-1899 | 3437-1245 | 540-206 | 6088 | 4145 | 655 |
| 15K | 3.11 mi | 5186-413 | 3681-244 | 584-44 | 5994 | 4125 | 647 |
| 20K | 3.11 mi | 5798-612 | 4012-331 | 628-44 | 7178 | 4643 | 707 |
| 25K | 3.10 mi | 6375-577 | 4292-280 | 672-44 | 7574 | 4785 | 722 |
| 30K | 3.11 mi | 6557-182 | 4353-61 | 673-1 | 6968 | 4428 | 664 |
| 35K | 3.11 mi | 6755-198 | 4414-61 | 675-2 | 7412 | 4594 | 686 |
| 40K | 3.10 mi | 6980-225 | 4495-81 | 686-11 | 7700 | 4729 | 715 |
| Finish(26.22 mi) | 1.37 mi | 6975+5 | 4488+7 | 683+3 | 6809 | 4233 | 659 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5994
Males
4125
M20-24
647
5K→10K
3.1 - 6.2 mi
Overall
6088
Males
4145
M20-24
655
10K→15K
6.2 - 9.3 mi
Overall
5994
Males
4125
M20-24
647
15K→20K
9.3 - 12.4 mi
Overall
7178
Males
4643
M20-24
707
20K→25K
12.4 - 15.5 mi
Overall
7574
Males
4785
M20-24
722
25K→30K
15.5 - 18.6 mi
Overall
6968
Males
4428
M20-24
664
30K→35K
18.6 - 21.8 mi
Overall
7412
Males
4594
M20-24
686
35K→40K
21.8 - 24.9 mi
Overall
7700
Males
4729
M20-24
715
40K→Finish
24.9 - 26.2 mi
Overall
6809
Males
4233
M20-24
659
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
