Race Timeline
The Course
Half Splits
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:18 | 7:49 | 3.11 mi | 24:18 | 7:49 | - | |
10K | 48:38 | 7:50 | 3.10 mi | 24:20 | 7:50 | +0:01 | |
15K | 1:11:57 | 7:43 | 3.11 mi | 23:19 | 7:30 | -0:20 | |
20K | 1:35:47 | 7:42 | 3.11 mi | 23:50 | 7:40 | +0:10 | |
25K | 1:58:49 | 7:39 | 3.10 mi | 23:02 | 7:25 | -0:15 | |
30K | 2:23:06 | 7:41 | 3.11 mi | 24:17 | 7:49 | +0:24 | |
35K | 2:46:55 | 7:41 | 3.11 mi | 23:49 | 7:40 | -0:09 | |
40K | 3:10:38 | 7:40 | 3.10 mi | 23:43 | 7:38 | -0:02 | |
Finish(26.22 mi) | 3:20:42 | 7:40 | 1.37 mi | 10:04 | 7:23 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:40 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:07:47
64% of race
Time at Steady Pace
1:12:55
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1046 | 871 | 6 | 733 | 636 | 3 |
| 10K | 3.10 mi | 1068-22 | 891-20 | 7-1 | 1160 | 970 | 8 |
| 15K | 3.11 mi | 942+126 | 799+92 | 5+2 | 733 | 636 | 3 |
| 20K | 3.11 mi | 970-28 | 819-20 | 6-1 | 1122 | 940 | 8 |
| 25K | 3.10 mi | 918+52 | 778+41 | 5+1 | 657 | 573 | 3 |
| 30K | 3.11 mi | 878+40 | 741+37 | 4+1 | 899 | 750 | 4 |
| 35K | 3.11 mi | 803+75 | 681+60 | 4 | 543 | 464 | 3 |
| 40K | 3.10 mi | 712+91 | 603+78 | 4 | 474 | 395 | 3 |
| Finish(26.22 mi) | 1.37 mi | 693+19 | 587+16 | 4 | 594 | 484 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
733
Males
636
M60-64
3
5K→10K
3.1 - 6.2 mi
Overall
1160
Males
970
M60-64
8
10K→15K
6.2 - 9.3 mi
Overall
733
Males
636
M60-64
3
15K→20K
9.3 - 12.4 mi
Overall
1122
Males
940
M60-64
8
20K→25K
12.4 - 15.5 mi
Overall
657
Males
573
M60-64
3
25K→30K
15.5 - 18.6 mi
Overall
899
Males
750
M60-64
4
30K→35K
18.6 - 21.8 mi
Overall
543
Males
464
M60-64
3
35K→40K
21.8 - 24.9 mi
Overall
474
Males
395
M60-64
3
40K→Finish
24.9 - 26.2 mi
Overall
594
Males
484
M60-64
4
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
