Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 52:31 | 8:27 | 3.10 mi | 26:30 | 8:32 | +0:10 | |
15K | 1:18:52 | 8:28 | 3.11 mi | 26:21 | 8:29 | -0:03 | |
20K | 1:43:40 | 8:21 | 3.11 mi | 24:48 | 7:59 | -0:30 | |
25K | 2:09:20 | 8:20 | 3.10 mi | 25:40 | 8:16 | +0:17 | |
30K | 2:35:05 | 8:19 | 3.11 mi | 25:45 | 8:17 | +0:01 | |
35K | 3:00:45 | 8:19 | 3.11 mi | 25:40 | 8:16 | -0:01 | |
40K | 3:26:13 | 8:18 | 3.10 mi | 25:28 | 8:12 | -0:04 | |
Finish(26.22 mi) | 3:36:15 | 8:15 | 1.37 mi | 10:02 | 7:21 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:15 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
34:50
16% of race
Time at Steady Pace
3:01:25
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1789 | 1436 | 305 | 2056 | 1647 | 350 |
| 10K | 3.10 mi | 1958-169 | 1554-118 | 328-23 | 2227 | 1749 | 365 |
| 15K | 3.11 mi | 1983-25 | 1571-17 | 330-2 | 2056 | 1647 | 350 |
| 20K | 3.11 mi | 1878+105 | 1505+66 | 320+10 | 1610 | 1315 | 285 |
| 25K | 3.10 mi | 1802+76 | 1452+53 | 308+12 | 1671 | 1354 | 292 |
| 30K | 3.11 mi | 1724+78 | 1390+62 | 294+14 | 1491 | 1198 | 261 |
| 35K | 3.11 mi | 1576+148 | 1270+120 | 271+23 | 1104 | 882 | 196 |
| 40K | 3.10 mi | 1429+147 | 1146+124 | 245+26 | 927 | 729 | 173 |
| Finish(26.22 mi) | 1.37 mi | 1352+77 | 1081+65 | 236+9 | 575 | 470 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2056
Males
1647
M25-29
350
5K→10K
3.1 - 6.2 mi
Overall
2227
Males
1749
M25-29
365
10K→15K
6.2 - 9.3 mi
Overall
2056
Males
1647
M25-29
350
15K→20K
9.3 - 12.4 mi
Overall
1610
Males
1315
M25-29
285
20K→25K
12.4 - 15.5 mi
Overall
1671
Males
1354
M25-29
292
25K→30K
15.5 - 18.6 mi
Overall
1491
Males
1198
M25-29
261
30K→35K
18.6 - 21.8 mi
Overall
1104
Males
882
M25-29
196
35K→40K
21.8 - 24.9 mi
Overall
927
Males
729
M25-29
173
40K→Finish
24.9 - 26.2 mi
Overall
575
Males
470
M25-29
119
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
