Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
10K | 53:22 | 8:35 | 3.10 mi | 28:41 | 9:14 | +1:17 | |
15K | 1:20:59 | 8:41 | 3.11 mi | 27:37 | 8:53 | -0:21 | |
20K | 1:48:45 | 8:45 | 3.11 mi | 27:46 | 8:56 | +0:03 | |
25K | 2:17:32 | 8:51 | 3.10 mi | 28:47 | 9:16 | +0:20 | |
30K | 2:48:33 | 9:03 | 3.11 mi | 31:01 | 9:59 | +0:43 | |
35K | 3:20:35 | 9:13 | 3.11 mi | 32:02 | 10:19 | +0:20 | |
40K | 3:49:51 | 9:15 | 3.10 mi | 29:16 | 9:25 | -0:54 | |
Finish(26.22 mi) | 4:00:58 | 9:12 | 1.37 mi | 11:07 | 8:09 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
9:12 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
35:48
15% of race
Time at Steady Pace
2:22:07
59% of race
Time at Slower Pace
1:03:03
26% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1182 | 983 | 123 | 2891 | 2228 | 272 |
| 10K | 3.10 mi | 2207-1025 | 1732-749 | 217-94 | 4011 | 2971 | 358 |
| 15K | 3.11 mi | 2493-286 | 1941-209 | 239-22 | 2891 | 2228 | 272 |
| 20K | 3.11 mi | 2675-182 | 2071-130 | 256-17 | 3604 | 2703 | 320 |
| 25K | 3.10 mi | 2826-151 | 2166-95 | 263-7 | 3548 | 2649 | 315 |
| 30K | 3.11 mi | 3166-340 | 2395-229 | 285-22 | 4026 | 2872 | 346 |
| 35K | 3.11 mi | 3224-58 | 2412-17 | 296-11 | 3559 | 2496 | 316 |
| 40K | 3.10 mi | 2988+236 | 2234+178 | 273+23 | 2250 | 1630 | 215 |
| Finish(26.22 mi) | 1.37 mi | 2888+100 | 2156+78 | 266+7 | 1385 | 1028 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2891
Males
2228
M40-44
272
5K→10K
3.1 - 6.2 mi
Overall
4011
Males
2971
M40-44
358
10K→15K
6.2 - 9.3 mi
Overall
2891
Males
2228
M40-44
272
15K→20K
9.3 - 12.4 mi
Overall
3604
Males
2703
M40-44
320
20K→25K
12.4 - 15.5 mi
Overall
3548
Males
2649
M40-44
315
25K→30K
15.5 - 18.6 mi
Overall
4026
Males
2872
M40-44
346
30K→35K
18.6 - 21.8 mi
Overall
3559
Males
2496
M40-44
316
35K→40K
21.8 - 24.9 mi
Overall
2250
Males
1630
M40-44
215
40K→Finish
24.9 - 26.2 mi
Overall
1385
Males
1028
M40-44
124
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
