Leah Knowles
Sleepy Eye, MN
Bib: 3237 F 29
Race Timeline
The Course
Half Splits
Leah's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:47 | 7:20 | 3.11 mi | 22:47 | 7:20 | - | |
10K | 45:10 | 7:16 | 3.10 mi | 22:23 | 7:12 | -0:08 | |
15K | 1:07:47 | 7:16 | 3.11 mi | 22:37 | 7:17 | +0:05 | |
20K | 1:30:37 | 7:18 | 3.11 mi | 22:50 | 7:21 | +0:04 | |
25K | 1:53:53 | 7:20 | 3.10 mi | 23:16 | 7:29 | +0:08 | |
30K | 2:17:36 | 7:23 | 3.11 mi | 23:43 | 7:38 | +0:09 | |
35K | 2:41:03 | 7:24 | 3.11 mi | 23:27 | 7:33 | -0:05 | |
40K | 3:06:26 | 7:30 | 3.10 mi | 25:23 | 8:10 | +0:37 | |
Finish(26.22 mi) | 3:17:04 | 7:31 | 1.37 mi | 10:38 | 7:48 | -0:22 |
See the rest of Leah's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:31 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
2:51:41
87% of race
Time at Steady Pace
25:23
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 578 | 69 | 28 | 544 | 62 | 25 |
| 10K | 3.10 mi | 566+12 | 69 | 28 | 550 | 66 | 25 |
| 15K | 3.11 mi | 550+16 | 66+3 | 26+2 | 544 | 62 | 25 |
| 20K | 3.11 mi | 585-35 | 74-8 | 29-3 | 750 | 100 | 29 |
| 25K | 3.10 mi | 594-9 | 74 | 28+1 | 714 | 93 | 32 |
| 30K | 3.11 mi | 606-12 | 74 | 28 | 728 | 100 | 36 |
| 35K | 3.11 mi | 579+27 | 71+3 | 26+2 | 475 | 64 | 22 |
| 40K | 3.10 mi | 583-4 | 78-7 | 29-3 | 901 | 189 | 63 |
| Finish(26.22 mi) | 1.37 mi | 589-6 | 80-2 | 30-1 | 982 | 212 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
544
Females
62
F25-29
25
5K→10K
3.1 - 6.2 mi
Overall
550
Females
66
F25-29
25
10K→15K
6.2 - 9.3 mi
Overall
544
Females
62
F25-29
25
15K→20K
9.3 - 12.4 mi
Overall
750
Females
100
F25-29
29
20K→25K
12.4 - 15.5 mi
Overall
714
Females
93
F25-29
32
25K→30K
15.5 - 18.6 mi
Overall
728
Females
100
F25-29
36
30K→35K
18.6 - 21.8 mi
Overall
475
Females
64
F25-29
22
35K→40K
21.8 - 24.9 mi
Overall
901
Females
189
F25-29
63
40K→Finish
24.9 - 26.2 mi
Overall
982
Females
212
F25-29
74
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion