Race Timeline
The Course
Half Splits
Grant's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:49 | 7:01 | 3.11 mi | 21:49 | 7:01 | - | |
10K | 43:41 | 7:02 | 3.10 mi | 21:52 | 7:02 | +0:01 | |
15K | 1:05:34 | 7:02 | 3.11 mi | 21:53 | 7:03 | +0:01 | |
20K | 1:26:38 | 6:58 | 3.11 mi | 21:04 | 6:47 | -0:16 | |
25K | 1:48:09 | 6:58 | 3.10 mi | 21:31 | 6:56 | +0:09 | |
30K | 2:09:47 | 6:58 | 3.11 mi | 21:38 | 6:58 | +0:02 | |
35K | 2:31:39 | 6:58 | 3.11 mi | 21:52 | 7:02 | +0:04 | |
40K | 2:54:00 | 7:00 | 3.10 mi | 22:21 | 7:12 | +0:10 | |
Finish(26.22 mi) | 3:03:43 | 7:01 | 1.37 mi | 9:43 | 7:07 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:01 /mi
Slowest Pace
7:12 /mi
Segments
Time at Faster Pace
2:41:22
88% of race
Time at Steady Pace
22:21
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 405 | 365 | 76 | 412 | 370 | 76 |
| 10K | 3.10 mi | 418-13 | 377-12 | 77-1 | 429 | 384 | 76 |
| 15K | 3.11 mi | 410+8 | 370+7 | 75+2 | 412 | 370 | 76 |
| 20K | 3.11 mi | 393+17 | 354+16 | 72+3 | 357 | 322 | 61 |
| 25K | 3.10 mi | 381+12 | 343+11 | 67+5 | 356 | 319 | 58 |
| 30K | 3.11 mi | 368+13 | 333+10 | 62+5 | 325 | 286 | 58 |
| 35K | 3.11 mi | 339+29 | 304+29 | 55+7 | 267 | 232 | 46 |
| 40K | 3.10 mi | 315+24 | 278+26 | 51+4 | 284 | 238 | 51 |
| Finish(26.22 mi) | 1.37 mi | 310+5 | 272+6 | 50+1 | 418 | 338 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
412
Males
370
M25-29
76
5K→10K
3.1 - 6.2 mi
Overall
429
Males
384
M25-29
76
10K→15K
6.2 - 9.3 mi
Overall
412
Males
370
M25-29
76
15K→20K
9.3 - 12.4 mi
Overall
357
Males
322
M25-29
61
20K→25K
12.4 - 15.5 mi
Overall
356
Males
319
M25-29
58
25K→30K
15.5 - 18.6 mi
Overall
325
Males
286
M25-29
58
30K→35K
18.6 - 21.8 mi
Overall
267
Males
232
M25-29
46
35K→40K
21.8 - 24.9 mi
Overall
284
Males
238
M25-29
51
40K→Finish
24.9 - 26.2 mi
Overall
418
Males
338
M25-29
80
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
