Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 50:54 | 8:11 | 3.10 mi | 24:31 | 7:53 | -0:37 | |
15K | 1:16:01 | 8:09 | 3.11 mi | 25:07 | 8:05 | +0:12 | |
20K | 1:40:05 | 8:03 | 3.11 mi | 24:04 | 7:45 | -0:20 | |
25K | 2:04:36 | 8:01 | 3.10 mi | 24:31 | 7:53 | +0:08 | |
30K | 2:30:14 | 8:04 | 3.11 mi | 25:38 | 8:15 | +0:22 | |
35K | 2:59:08 | 8:14 | 3.11 mi | 28:54 | 9:18 | +1:03 | |
40K | 3:29:04 | 8:25 | 3.10 mi | 29:56 | 9:38 | +0:20 | |
Finish(26.22 mi) | 3:40:40 | 8:25 | 1.37 mi | 11:36 | 8:30 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:25 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
1:13:06
33% of race
Time at Steady Pace
1:28:44
40% of race
Time at Slower Pace
58:50
27% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1946 | 1551 | 325 | 1494 | 1227 | 266 |
| 10K | 3.10 mi | 1644+302 | 1334+217 | 279+46 | 1231 | 1025 | 217 |
| 15K | 3.11 mi | 1572+72 | 1287+47 | 271+8 | 1494 | 1227 | 266 |
| 20K | 3.11 mi | 1483+89 | 1213+74 | 261+10 | 1310 | 1082 | 233 |
| 25K | 3.10 mi | 1417+66 | 1161+52 | 254+7 | 1163 | 965 | 211 |
| 30K | 3.11 mi | 1393+24 | 1141+20 | 251+3 | 1441 | 1161 | 250 |
| 35K | 3.11 mi | 1503-110 | 1213-72 | 262-11 | 2383 | 1769 | 358 |
| 40K | 3.10 mi | 1577-74 | 1249-36 | 268-6 | 2481 | 1775 | 373 |
| Finish(26.22 mi) | 1.37 mi | 1581-4 | 1244+5 | 267+1 | 1824 | 1326 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1494
Males
1227
M25-29
266
5K→10K
3.1 - 6.2 mi
Overall
1231
Males
1025
M25-29
217
10K→15K
6.2 - 9.3 mi
Overall
1494
Males
1227
M25-29
266
15K→20K
9.3 - 12.4 mi
Overall
1310
Males
1082
M25-29
233
20K→25K
12.4 - 15.5 mi
Overall
1163
Males
965
M25-29
211
25K→30K
15.5 - 18.6 mi
Overall
1441
Males
1161
M25-29
250
30K→35K
18.6 - 21.8 mi
Overall
2383
Males
1769
M25-29
358
35K→40K
21.8 - 24.9 mi
Overall
2481
Males
1775
M25-29
373
40K→Finish
24.9 - 26.2 mi
Overall
1824
Males
1326
M25-29
290
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
