Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:41 | 8:16 | 3.11 mi | 25:41 | 8:16 | - | |
10K | 50:53 | 8:11 | 3.10 mi | 25:12 | 8:07 | -0:09 | |
15K | 1:16:21 | 8:11 | 3.11 mi | 25:28 | 8:12 | +0:05 | |
20K | 1:41:07 | 8:08 | 3.11 mi | 24:46 | 7:58 | -0:14 | |
25K | 2:06:48 | 8:10 | 3.10 mi | 25:41 | 8:16 | +0:18 | |
30K | 2:33:34 | 8:14 | 3.11 mi | 26:46 | 8:37 | +0:21 | |
35K | 3:02:05 | 8:22 | 3.11 mi | 28:31 | 9:11 | +0:34 | |
40K | 3:31:32 | 8:31 | 3.10 mi | 29:27 | 9:29 | +0:18 | |
Finish(26.22 mi) | 3:43:59 | 8:33 | 1.37 mi | 12:27 | 9:08 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:33 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:33:34
69% of race
Time at Steady Pace
40:58
18% of race
Time at Slower Pace
29:27
13% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1664 | 1346 | 295 | 1623 | 1334 | 293 |
| 10K | 3.10 mi | 1639+25 | 1330+16 | 290+5 | 1601 | 1315 | 281 |
| 15K | 3.11 mi | 1617+22 | 1318+12 | 288+2 | 1623 | 1334 | 293 |
| 20K | 3.11 mi | 1604+13 | 1313+5 | 289-1 | 1598 | 1306 | 284 |
| 25K | 3.10 mi | 1603+1 | 1311+2 | 287+2 | 1679 | 1358 | 302 |
| 30K | 3.11 mi | 1625-22 | 1318-7 | 294-7 | 1919 | 1497 | 328 |
| 35K | 3.11 mi | 1655-30 | 1327-9 | 295-1 | 2212 | 1657 | 356 |
| 40K | 3.10 mi | 1708-53 | 1343-16 | 300-5 | 2307 | 1662 | 340 |
| Finish(26.22 mi) | 1.37 mi | 1748-40 | 1368-25 | 304-4 | 2753 | 1895 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1623
Males
1334
M30-34
293
5K→10K
3.1 - 6.2 mi
Overall
1601
Males
1315
M30-34
281
10K→15K
6.2 - 9.3 mi
Overall
1623
Males
1334
M30-34
293
15K→20K
9.3 - 12.4 mi
Overall
1598
Males
1306
M30-34
284
20K→25K
12.4 - 15.5 mi
Overall
1679
Males
1358
M30-34
302
25K→30K
15.5 - 18.6 mi
Overall
1919
Males
1497
M30-34
328
30K→35K
18.6 - 21.8 mi
Overall
2212
Males
1657
M30-34
356
35K→40K
21.8 - 24.9 mi
Overall
2307
Males
1662
M30-34
340
40K→Finish
24.9 - 26.2 mi
Overall
2753
Males
1895
M30-34
387
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
