Shadi Mitwalli
Minneapolis, MN
Bib: 3197 M 25
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:11 | 7:47 | 3.11 mi | 24:11 | 7:47 | - | |
10K | 47:30 | 7:39 | 3.10 mi | 23:19 | 7:30 | -0:17 | |
15K | 1:10:30 | 7:34 | 3.11 mi | 23:00 | 7:24 | -0:06 | |
20K | 1:32:14 | 7:25 | 3.11 mi | 21:44 | 7:00 | -0:24 | |
25K | 1:54:33 | 7:22 | 3.10 mi | 22:19 | 7:11 | +0:11 | |
30K | 2:16:58 | 7:21 | 3.11 mi | 22:25 | 7:13 | +0:02 | |
35K | 2:39:21 | 7:20 | 3.11 mi | 22:23 | 7:12 | -0:01 | |
40K | 3:02:23 | 7:20 | 3.10 mi | 23:02 | 7:25 | +0:13 | |
Finish(26.22 mi) | 3:12:18 | 7:20 | 1.37 mi | 9:55 | 7:16 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:20 /mi
Slowest Pace
7:47 /mi
Segments
Time at Faster Pace
2:48:07
87% of race
Time at Steady Pace
24:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 972 | 814 | 161 | 620 | 541 | 113 |
| 10K | 3.10 mi | 889+83 | 757+57 | 147+14 | 790 | 682 | 138 |
| 15K | 3.11 mi | 797+92 | 688+69 | 138+9 | 620 | 541 | 113 |
| 20K | 3.11 mi | 707+90 | 611+77 | 125+13 | 481 | 427 | 88 |
| 25K | 3.10 mi | 639+68 | 553+58 | 115+10 | 467 | 411 | 91 |
| 30K | 3.11 mi | 567+72 | 498+55 | 99+16 | 408 | 361 | 75 |
| 35K | 3.11 mi | 502+65 | 441+57 | 89+10 | 328 | 287 | 59 |
| 40K | 3.10 mi | 461+41 | 402+39 | 83+6 | 372 | 314 | 70 |
| Finish(26.22 mi) | 1.37 mi | 453+8 | 394+8 | 80+3 | 515 | 420 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
620
Males
541
M25-29
113
5K→10K
3.1 - 6.2 mi
Overall
790
Males
682
M25-29
138
10K→15K
6.2 - 9.3 mi
Overall
620
Males
541
M25-29
113
15K→20K
9.3 - 12.4 mi
Overall
481
Males
427
M25-29
88
20K→25K
12.4 - 15.5 mi
Overall
467
Males
411
M25-29
91
25K→30K
15.5 - 18.6 mi
Overall
408
Males
361
M25-29
75
30K→35K
18.6 - 21.8 mi
Overall
328
Males
287
M25-29
59
35K→40K
21.8 - 24.9 mi
Overall
372
Males
314
M25-29
70
40K→Finish
24.9 - 26.2 mi
Overall
515
Males
420
M25-29
104
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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