Race Timeline
The Course
Half Splits
Ahmed's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 52:56 | 8:31 | 3.10 mi | 25:35 | 8:14 | -0:34 | |
15K | 1:18:28 | 8:25 | 3.11 mi | 25:32 | 8:13 | -0:01 | |
20K | 1:43:55 | 8:22 | 3.11 mi | 25:27 | 8:11 | -0:02 | |
25K | 2:12:29 | 8:32 | 3.10 mi | 28:34 | 9:12 | +1:01 | |
30K | 2:48:08 | 9:01 | 3.11 mi | 35:39 | 11:28 | +2:16 | |
35K | 3:41:19 | 10:11 | 3.11 mi | 53:11 | 17:07 | +5:39 | |
40K | 4:18:48 | 10:25 | 3.10 mi | 37:29 | 12:04 | -5:03 | |
Finish(26.22 mi) | 4:32:48 | 10:25 | 1.37 mi | 14:00 | 10:16 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
10:25 /mi
Slowest Pace
17:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:29
54% of race
Time at Slower Pace
2:06:19
46% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2539 | 1956 | 402 | 1651 | 1356 | 293 |
| 10K | 3.10 mi | 2089+450 | 1643+313 | 341+61 | 1793 | 1447 | 307 |
| 15K | 3.11 mi | 1917+172 | 1528+115 | 317+24 | 1651 | 1356 | 293 |
| 20K | 3.11 mi | 1903+14 | 1523+5 | 324-7 | 1925 | 1552 | 334 |
| 25K | 3.10 mi | 2172-269 | 1726-203 | 365-41 | 3448 | 2584 | 545 |
| 30K | 3.11 mi | 3108-936 | 2353-627 | 493-128 | 5832 | 3862 | 781 |
| 35K | 3.11 mi | 4759-1651 | 3359-1006 | 682-189 | 8270 | 5074 | 1008 |
| 40K | 3.10 mi | 4837-78 | 3354+5 | 675+7 | 5258 | 3324 | 668 |
| Finish(26.22 mi) | 1.37 mi | 4798+39 | 3308+46 | 671+4 | 4458 | 2869 | 604 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1651
Males
1356
M25-29
293
5K→10K
3.1 - 6.2 mi
Overall
1793
Males
1447
M25-29
307
10K→15K
6.2 - 9.3 mi
Overall
1651
Males
1356
M25-29
293
15K→20K
9.3 - 12.4 mi
Overall
1925
Males
1552
M25-29
334
20K→25K
12.4 - 15.5 mi
Overall
3448
Males
2584
M25-29
545
25K→30K
15.5 - 18.6 mi
Overall
5832
Males
3862
M25-29
781
30K→35K
18.6 - 21.8 mi
Overall
8270
Males
5074
M25-29
1008
35K→40K
21.8 - 24.9 mi
Overall
5258
Males
3324
M25-29
668
40K→Finish
24.9 - 26.2 mi
Overall
4458
Males
2869
M25-29
604
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
