Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:43 | 8:39 | 3.10 mi | 26:38 | 8:34 | -0:09 | |
15K | 1:19:56 | 8:35 | 3.11 mi | 26:13 | 8:26 | -0:08 | |
20K | 1:45:18 | 8:28 | 3.11 mi | 25:22 | 8:10 | -0:16 | |
25K | 2:11:40 | 8:29 | 3.10 mi | 26:22 | 8:29 | +0:19 | |
30K | 2:39:04 | 8:32 | 3.11 mi | 27:24 | 8:49 | +0:20 | |
35K | 3:10:40 | 8:46 | 3.11 mi | 31:36 | 10:10 | +1:21 | |
40K | 3:52:56 | 9:22 | 3.10 mi | 42:16 | 13:36 | +3:26 | |
Finish(26.22 mi) | 4:13:26 | 9:40 | 1.37 mi | 20:30 | 15:02 | +1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:40 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:04
63% of race
Time at Slower Pace
1:34:22
37% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2346 | 518 | 39 | 2002 | 389 | 25 |
| 10K | 3.10 mi | 2351-5 | 513+5 | 39 | 2371 | 513 | 42 |
| 15K | 3.11 mi | 2196+155 | 458+55 | 32+7 | 2002 | 389 | 25 |
| 20K | 3.11 mi | 2104+92 | 427+31 | 26+6 | 1885 | 356 | 22 |
| 25K | 3.10 mi | 2055+49 | 415+12 | 25+1 | 2002 | 399 | 25 |
| 30K | 3.11 mi | 2063-8 | 421-6 | 28-3 | 2254 | 503 | 36 |
| 35K | 3.11 mi | 2281-218 | 505-84 | 36-8 | 3415 | 991 | 71 |
| 40K | 3.10 mi | 3176-895 | 818-313 | 58-22 | 6667 | 2482 | 196 |
| Finish(26.22 mi) | 1.37 mi | 3645-469 | 1016-198 | 72-14 | 8081 | 3100 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2002
Females
389
F45-49
25
5K→10K
3.1 - 6.2 mi
Overall
2371
Females
513
F45-49
42
10K→15K
6.2 - 9.3 mi
Overall
2002
Females
389
F45-49
25
15K→20K
9.3 - 12.4 mi
Overall
1885
Females
356
F45-49
22
20K→25K
12.4 - 15.5 mi
Overall
2002
Females
399
F45-49
25
25K→30K
15.5 - 18.6 mi
Overall
2254
Females
503
F45-49
36
30K→35K
18.6 - 21.8 mi
Overall
3415
Females
991
F45-49
71
35K→40K
21.8 - 24.9 mi
Overall
6667
Females
2482
F45-49
196
40K→Finish
24.9 - 26.2 mi
Overall
8081
Females
3100
F45-49
242
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
