Race Timeline
The Course
Half Splits
Dustin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:10 | 6:49 | 3.11 mi | 21:10 | 6:49 | - | |
10K | 42:53 | 6:54 | 3.10 mi | 21:43 | 6:59 | +0:10 | |
15K | 1:05:31 | 7:02 | 3.11 mi | 22:38 | 7:17 | +0:18 | |
20K | 1:28:30 | 7:07 | 3.11 mi | 22:59 | 7:24 | +0:07 | |
25K | 1:53:03 | 7:17 | 3.10 mi | 24:33 | 7:54 | +0:30 | |
30K | 2:18:44 | 7:27 | 3.11 mi | 25:41 | 8:16 | +0:22 | |
35K | 2:46:19 | 7:39 | 3.11 mi | 27:35 | 8:53 | +0:37 | |
40K | 3:19:45 | 8:02 | 3.10 mi | 33:26 | 10:46 | +1:53 | |
Finish(26.22 mi) | 3:39:39 | 8:23 | 1.37 mi | 19:54 | 14:35 | +3:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
8:23 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:19
76% of race
Time at Slower Pace
53:20
24% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 316 | 282 | 59 | 548 | 484 | 85 |
| 10K | 3.10 mi | 369-53 | 335-53 | 65-6 | 405 | 366 | 72 |
| 15K | 3.11 mi | 408-39 | 368-33 | 71-6 | 548 | 484 | 85 |
| 20K | 3.11 mi | 471-63 | 423-55 | 78-7 | 800 | 688 | 113 |
| 25K | 3.10 mi | 562-91 | 494-71 | 86-8 | 1174 | 971 | 159 |
| 30K | 3.11 mi | 666-104 | 573-79 | 96-10 | 1467 | 1178 | 190 |
| 35K | 3.11 mi | 776-110 | 660-87 | 113-17 | 1797 | 1379 | 206 |
| 40K | 3.10 mi | 1115-339 | 912-252 | 149-36 | 3721 | 2492 | 346 |
| Finish(26.22 mi) | 1.37 mi | 1531-416 | 1207-295 | 187-38 | 7970 | 4882 | 666 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
548
Males
484
M35-39
85
5K→10K
3.1 - 6.2 mi
Overall
405
Males
366
M35-39
72
10K→15K
6.2 - 9.3 mi
Overall
548
Males
484
M35-39
85
15K→20K
9.3 - 12.4 mi
Overall
800
Males
688
M35-39
113
20K→25K
12.4 - 15.5 mi
Overall
1174
Males
971
M35-39
159
25K→30K
15.5 - 18.6 mi
Overall
1467
Males
1178
M35-39
190
30K→35K
18.6 - 21.8 mi
Overall
1797
Males
1379
M35-39
206
35K→40K
21.8 - 24.9 mi
Overall
3721
Males
2492
M35-39
346
40K→Finish
24.9 - 26.2 mi
Overall
7970
Males
4882
M35-39
666
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
