Sam Cunniff
Saint Paul, MN
Bib: 3159 M 25
Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:58 | 6:26 | 3.11 mi | 19:58 | 6:26 | - | |
10K | 40:25 | 6:30 | 3.10 mi | 20:27 | 6:35 | +0:09 | |
15K | 1:01:15 | 6:34 | 3.11 mi | 20:50 | 6:42 | +0:07 | |
20K | 1:21:39 | 6:34 | 3.11 mi | 20:24 | 6:34 | -0:08 | |
25K | 1:43:35 | 6:40 | 3.10 mi | 21:56 | 7:04 | +0:30 | |
30K | 2:06:23 | 6:47 | 3.11 mi | 22:48 | 7:20 | +0:16 | |
35K | 2:31:11 | 6:57 | 3.11 mi | 24:48 | 7:59 | +0:39 | |
40K | 2:57:19 | 7:08 | 3.10 mi | 26:08 | 8:25 | +0:26 | |
Finish(26.22 mi) | 3:08:11 | 7:11 | 1.37 mi | 10:52 | 7:58 | -0:27 |
See the rest of Sam's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
7:11 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
1:21:39
43% of race
Time at Steady Pace
44:44
24% of race
Time at Slower Pace
1:01:48
33% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 123 | 105 | 22 | 185 | 163 | 37 |
| 10K | 3.10 mi | 153-30 | 134-29 | 31-9 | 180 | 159 | 36 |
| 15K | 3.11 mi | 166-13 | 146-12 | 31 | 185 | 163 | 37 |
| 20K | 3.11 mi | 175-9 | 154-8 | 34-3 | 206 | 182 | 41 |
| 25K | 3.10 mi | 187-12 | 166-12 | 38-4 | 412 | 364 | 72 |
| 30K | 3.11 mi | 253-66 | 225-59 | 45-7 | 468 | 411 | 90 |
| 35K | 3.11 mi | 328-75 | 295-70 | 53-8 | 803 | 664 | 143 |
| 40K | 3.10 mi | 361-33 | 318-23 | 64-11 | 1122 | 866 | 195 |
| Finish(26.22 mi) | 1.37 mi | 367-6 | 321-3 | 64 | 1158 | 877 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
185
Males
163
M25-29
37
5K→10K
3.1 - 6.2 mi
Overall
180
Males
159
M25-29
36
10K→15K
6.2 - 9.3 mi
Overall
185
Males
163
M25-29
37
15K→20K
9.3 - 12.4 mi
Overall
206
Males
182
M25-29
41
20K→25K
12.4 - 15.5 mi
Overall
412
Males
364
M25-29
72
25K→30K
15.5 - 18.6 mi
Overall
468
Males
411
M25-29
90
30K→35K
18.6 - 21.8 mi
Overall
803
Males
664
M25-29
143
35K→40K
21.8 - 24.9 mi
Overall
1122
Males
866
M25-29
195
40K→Finish
24.9 - 26.2 mi
Overall
1158
Males
877
M25-29
204
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion