Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:49 | 8:19 | 3.11 mi | 25:49 | 8:19 | - | |
10K | 51:45 | 8:20 | 3.10 mi | 25:56 | 8:21 | +0:02 | |
15K | 1:17:08 | 8:17 | 3.11 mi | 25:23 | 8:10 | -0:11 | |
20K | 1:41:48 | 8:11 | 3.11 mi | 24:40 | 7:56 | -0:14 | |
25K | 2:06:55 | 8:10 | 3.10 mi | 25:07 | 8:05 | +0:09 | |
30K | 2:31:49 | 8:09 | 3.11 mi | 24:54 | 8:01 | -0:04 | |
35K | 2:56:21 | 8:07 | 3.11 mi | 24:32 | 7:54 | -0:07 | |
40K | 3:21:33 | 8:07 | 3.10 mi | 25:12 | 8:07 | +0:13 | |
Finish(26.22 mi) | 3:32:18 | 8:06 | 1.37 mi | 10:45 | 7:53 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:06 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
2:40:33
76% of race
Time at Steady Pace
51:45
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1715 | 1385 | 211 | 1580 | 1298 | 198 |
| 10K | 3.10 mi | 1822-107 | 1463-78 | 220-9 | 1925 | 1532 | 234 |
| 15K | 3.11 mi | 1735+87 | 1406+57 | 214+6 | 1580 | 1298 | 198 |
| 20K | 3.11 mi | 1662+73 | 1357+49 | 206+8 | 1552 | 1271 | 191 |
| 25K | 3.10 mi | 1612+50 | 1318+39 | 202+4 | 1444 | 1182 | 186 |
| 30K | 3.11 mi | 1510+102 | 1233+85 | 191+11 | 1143 | 938 | 148 |
| 35K | 3.11 mi | 1322+188 | 1081+152 | 171+20 | 742 | 618 | 107 |
| 40K | 3.10 mi | 1205+117 | 979+102 | 156+15 | 846 | 670 | 111 |
| Finish(26.22 mi) | 1.37 mi | 1177+28 | 955+24 | 151+5 | 1076 | 822 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1580
Males
1298
M35-39
198
5K→10K
3.1 - 6.2 mi
Overall
1925
Males
1532
M35-39
234
10K→15K
6.2 - 9.3 mi
Overall
1580
Males
1298
M35-39
198
15K→20K
9.3 - 12.4 mi
Overall
1552
Males
1271
M35-39
191
20K→25K
12.4 - 15.5 mi
Overall
1444
Males
1182
M35-39
186
25K→30K
15.5 - 18.6 mi
Overall
1143
Males
938
M35-39
148
30K→35K
18.6 - 21.8 mi
Overall
742
Males
618
M35-39
107
35K→40K
21.8 - 24.9 mi
Overall
846
Males
670
M35-39
111
40K→Finish
24.9 - 26.2 mi
Overall
1076
Males
822
M35-39
125
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
