Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:11 | 7:28 | 3.11 mi | 23:11 | 7:28 | - | |
10K | 46:22 | 7:28 | 3.10 mi | 23:11 | 7:28 | 0:00 | |
15K | 1:09:13 | 7:26 | 3.11 mi | 22:51 | 7:21 | -0:07 | |
20K | 1:31:12 | 7:20 | 3.11 mi | 21:59 | 7:05 | -0:16 | |
25K | 1:53:39 | 7:19 | 3.10 mi | 22:27 | 7:14 | +0:09 | |
30K | 2:16:30 | 7:19 | 3.11 mi | 22:51 | 7:21 | +0:07 | |
35K | 2:40:38 | 7:23 | 3.11 mi | 24:08 | 7:46 | +0:25 | |
40K | 3:20:04 | 8:03 | 3.10 mi | 39:26 | 12:42 | +4:56 | |
Finish(26.22 mi) | 3:39:52 | 8:24 | 1.37 mi | 19:48 | 14:31 | +1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
8:24 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:38
73% of race
Time at Slower Pace
59:14
27% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 698 | 602 | 144 | 591 | 521 | 132 |
| 10K | 3.10 mi | 720-22 | 622-20 | 153-9 | 748 | 647 | 156 |
| 15K | 3.11 mi | 677+43 | 586+36 | 144+9 | 591 | 521 | 132 |
| 20K | 3.11 mi | 616+61 | 534+52 | 131+13 | 526 | 466 | 117 |
| 25K | 3.10 mi | 583+33 | 511+23 | 126+5 | 496 | 438 | 108 |
| 30K | 3.11 mi | 555+28 | 488+23 | 123+3 | 478 | 419 | 103 |
| 35K | 3.11 mi | 550+5 | 481+7 | 119+4 | 617 | 520 | 125 |
| 40K | 3.10 mi | 1132-582 | 926-445 | 198-79 | 5882 | 3697 | 722 |
| Finish(26.22 mi) | 1.37 mi | 1541-409 | 1215-289 | 267-69 | 7950 | 4873 | 917 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
591
Males
521
M30-34
132
5K→10K
3.1 - 6.2 mi
Overall
748
Males
647
M30-34
156
10K→15K
6.2 - 9.3 mi
Overall
591
Males
521
M30-34
132
15K→20K
9.3 - 12.4 mi
Overall
526
Males
466
M30-34
117
20K→25K
12.4 - 15.5 mi
Overall
496
Males
438
M30-34
108
25K→30K
15.5 - 18.6 mi
Overall
478
Males
419
M30-34
103
30K→35K
18.6 - 21.8 mi
Overall
617
Males
520
M30-34
125
35K→40K
21.8 - 24.9 mi
Overall
5882
Males
3697
M30-34
722
40K→Finish
24.9 - 26.2 mi
Overall
7950
Males
4873
M30-34
917
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
