Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 48:30 | 7:48 | 3.10 mi | 24:05 | 7:45 | -0:07 | |
15K | 1:12:37 | 7:47 | 3.11 mi | 24:07 | 7:46 | +0:01 | |
20K | 1:36:37 | 7:46 | 3.11 mi | 24:00 | 7:43 | -0:03 | |
25K | 2:01:30 | 7:49 | 3.10 mi | 24:53 | 8:01 | +0:18 | |
30K | 2:27:40 | 7:55 | 3.11 mi | 26:10 | 8:25 | +0:24 | |
35K | 2:57:25 | 8:09 | 3.11 mi | 29:45 | 9:35 | +1:10 | |
40K | 3:41:35 | 8:55 | 3.10 mi | 44:10 | 14:13 | +4:38 | |
Finish(26.22 mi) | 3:54:59 | 8:58 | 1.37 mi | 13:24 | 9:49 | -4:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:58 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:40
63% of race
Time at Slower Pace
1:27:19
37% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1087 | 904 | 64 | 972 | 828 | 57 |
| 10K | 3.10 mi | 1047+40 | 876+28 | 61+3 | 1035 | 872 | 59 |
| 15K | 3.11 mi | 1010+37 | 852+24 | 59+2 | 972 | 828 | 57 |
| 20K | 3.11 mi | 1046-36 | 881-29 | 60-1 | 1272 | 1053 | 73 |
| 25K | 3.10 mi | 1099-53 | 920-39 | 62-2 | 1344 | 1101 | 72 |
| 30K | 3.11 mi | 1173-74 | 978-58 | 66-4 | 1666 | 1327 | 90 |
| 35K | 3.11 mi | 1391-218 | 1129-151 | 72-6 | 2733 | 2014 | 141 |
| 40K | 3.10 mi | 2343-952 | 1785-656 | 127-55 | 7139 | 4419 | 338 |
| Finish(26.22 mi) | 1.37 mi | 2426-83 | 1835-50 | 129-2 | 3775 | 2484 | 168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
972
Males
828
M45-49
57
5K→10K
3.1 - 6.2 mi
Overall
1035
Males
872
M45-49
59
10K→15K
6.2 - 9.3 mi
Overall
972
Males
828
M45-49
57
15K→20K
9.3 - 12.4 mi
Overall
1272
Males
1053
M45-49
73
20K→25K
12.4 - 15.5 mi
Overall
1344
Males
1101
M45-49
72
25K→30K
15.5 - 18.6 mi
Overall
1666
Males
1327
M45-49
90
30K→35K
18.6 - 21.8 mi
Overall
2733
Males
2014
M45-49
141
35K→40K
21.8 - 24.9 mi
Overall
7139
Males
4419
M45-49
338
40K→Finish
24.9 - 26.2 mi
Overall
3775
Males
2484
M45-49
168
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
