Medtronic Twin Cities Marathon logo
MEDTRONIC TWIN CITIES MARATHON 2026

Zak Frisvold

Maple Grove, MN

Bib: 3138 M 28

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 8418
Top 11%
Gender (Male)
#0 / 5160
Top 14%
Division (M25-29)
#0 / 1024
Top 16%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:17/mi
25:45
↑ 158↓ 138
10K· 6.21 mi
7:55/mi
50:21
↑ 117↓ 126
15K· 9.32 mi
7:53/mi
1:14:52
↑ 126↓ 145
20K· 12.43 mi
7:46/mi
1:39:00
↑ 78↓ 100
25K· 15.53 mi
7:57/mi
2:03:41
↑ 118↓ 148
30K· 18.64 mi
7:59/mi
2:28:28
↑ 118↓ 98
35K· 21.75 mi
8:02/mi
2:53:25
↑ 162↓ 132
40K· 24.85 mi
7:35/mi
3:17:00
↑ 125↓ 75
Finish· 26.22 mi
6:45/mi
3:26:12
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:39:007:58 /mi⚡ faster
2nd Half
1:47:127:46 /mi+8.3%
Positive split — 8.3% slower in the second half
AI Race Performance Report

Zak's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:458:173.11 mi25:45
8:17
-
10K
50:218:063.10 mi24:36
7:55
-0:22
15K
1:14:528:023.11 mi24:31
7:53
-0:02
20K
1:39:007:583.11 mi24:08
7:46
-0:07
25K
2:03:417:583.10 mi24:41
7:57
+0:11
30K
2:28:287:583.11 mi24:47
7:59
+0:02
35K
2:53:257:583.11 mi24:57
8:02
+0:03
40K
3:17:007:563.10 mi23:35
7:35
-0:27
Finish(26.22 mi)
3:26:127:521.37 mi9:12
6:45
-0:50
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Zak's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

7:52 /mi

Slowest Pace

8:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

32:47

16% of race

Time at Steady Pace

2:27:40

72% of race

Time at Slower Pace

25:45

12% of race

Average Pace: 7:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi168713652881156972212
10K3.10 mi1505+1821232+133259+2912731059225
15K3.11 mi1398+1071148+84246+131156972212
20K3.11 mi1378+201134+14245+113451107242
25K3.10 mi1337+411100+34241+412481026227
30K3.11 mi1274+631046+54230+111084895199
35K3.11 mi1152+122948+98206+24871712156
40K3.10 mi969+183800+148173+3345237784
Finish(26.22 mi)1.37 mi899+70743+57163+1022618943

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1156

Males

972

M25-29

212

5K→10K

3.1 - 6.2 mi

Top 15%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1273

Males

1059

M25-29

225

10K→15K

6.2 - 9.3 mi

Top 14%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1156

Males

972

M25-29

212

15K→20K

9.3 - 12.4 mi

Top 16%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1345

Males

1107

M25-29

242

20K→25K

12.4 - 15.5 mi

Top 15%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1248

Males

1026

M25-29

227

25K→30K

15.5 - 18.6 mi

Top 13%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1084

Males

895

M25-29

199

30K→35K

18.6 - 21.8 mi

Top 10%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

871

Males

712

M25-29

156

35K→40K

21.8 - 24.9 mi

Top 5%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

452

Males

377

M25-29

84

40K→Finish

24.9 - 26.2 mi

Top 3%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

226

Males

189

M25-29

43

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion