Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:58 | 3.11 mi | 24:46 | 7:58 | - | |
10K | 49:32 | 7:58 | 3.10 mi | 24:46 | 7:58 | 0:00 | |
15K | 1:14:25 | 7:59 | 3.11 mi | 24:53 | 8:01 | +0:03 | |
20K | 1:38:19 | 7:55 | 3.11 mi | 23:54 | 7:42 | -0:19 | |
25K | 2:02:59 | 7:55 | 3.10 mi | 24:40 | 7:56 | +0:14 | |
30K | 2:27:49 | 7:56 | 3.11 mi | 24:50 | 8:00 | +0:04 | |
35K | 2:57:10 | 8:09 | 3.11 mi | 29:21 | 9:27 | +1:27 | |
40K | 3:36:36 | 8:43 | 3.10 mi | 39:26 | 12:42 | +3:15 | |
Finish(26.22 mi) | 3:50:05 | 8:47 | 1.37 mi | 13:29 | 9:53 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:47 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:49
64% of race
Time at Slower Pace
1:22:16
36% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1220 | 1010 | 215 | 1360 | 1126 | 243 |
| 10K | 3.10 mi | 1283-63 | 1056-46 | 225-10 | 1395 | 1141 | 243 |
| 15K | 3.11 mi | 1287-4 | 1065-9 | 231-6 | 1360 | 1126 | 243 |
| 20K | 3.11 mi | 1259+28 | 1047+18 | 224+7 | 1180 | 983 | 211 |
| 25K | 3.10 mi | 1246+13 | 1036+11 | 223+1 | 1244 | 1023 | 225 |
| 30K | 3.11 mi | 1193+53 | 992+44 | 214+9 | 1107 | 912 | 203 |
| 35K | 3.11 mi | 1372-179 | 1118-126 | 241-27 | 2567 | 1898 | 384 |
| 40K | 3.10 mi | 1988-616 | 1542-424 | 325-84 | 5883 | 3698 | 745 |
| Finish(26.22 mi) | 1.37 mi | 2089-101 | 1609-67 | 337-12 | 3867 | 2530 | 544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1360
Males
1126
M25-29
243
5K→10K
3.1 - 6.2 mi
Overall
1395
Males
1141
M25-29
243
10K→15K
6.2 - 9.3 mi
Overall
1360
Males
1126
M25-29
243
15K→20K
9.3 - 12.4 mi
Overall
1180
Males
983
M25-29
211
20K→25K
12.4 - 15.5 mi
Overall
1244
Males
1023
M25-29
225
25K→30K
15.5 - 18.6 mi
Overall
1107
Males
912
M25-29
203
30K→35K
18.6 - 21.8 mi
Overall
2567
Males
1898
M25-29
384
35K→40K
21.8 - 24.9 mi
Overall
5883
Males
3698
M25-29
745
40K→Finish
24.9 - 26.2 mi
Overall
3867
Males
2530
M25-29
544
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
