Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:32 | 7:34 | 3.11 mi | 23:32 | 7:34 | - | |
10K | 46:51 | 7:32 | 3.10 mi | 23:19 | 7:30 | -0:04 | |
15K | 1:10:41 | 7:35 | 3.11 mi | 23:50 | 7:40 | +0:10 | |
20K | 1:33:55 | 7:33 | 3.11 mi | 23:14 | 7:29 | -0:11 | |
25K | 1:57:48 | 7:35 | 3.10 mi | 23:53 | 7:41 | +0:12 | |
30K | 2:22:05 | 7:37 | 3.11 mi | 24:17 | 7:49 | +0:08 | |
35K | 2:47:42 | 7:43 | 3.11 mi | 25:37 | 8:15 | +0:26 | |
40K | 3:13:55 | 7:48 | 3.10 mi | 26:13 | 8:26 | +0:11 | |
Finish(26.22 mi) | 3:24:53 | 7:49 | 1.37 mi | 10:58 | 8:02 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:49 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
2:33:03
75% of race
Time at Steady Pace
51:50
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 792 | 678 | 15 | 909 | 779 | 18 |
| 10K | 3.10 mi | 787+5 | 674+4 | 13+2 | 793 | 683 | 13 |
| 15K | 3.11 mi | 839-52 | 719-45 | 18-5 | 909 | 779 | 18 |
| 20K | 3.11 mi | 840-1 | 721-2 | 17+1 | 898 | 763 | 16 |
| 25K | 3.10 mi | 836+4 | 714+7 | 17 | 911 | 769 | 19 |
| 30K | 3.11 mi | 817+19 | 698+16 | 16+1 | 904 | 753 | 22 |
| 35K | 3.11 mi | 829-12 | 700-2 | 16 | 1078 | 864 | 22 |
| 40K | 3.10 mi | 847-18 | 701-1 | 18-2 | 1144 | 883 | 24 |
| Finish(26.22 mi) | 1.37 mi | 855-8 | 707-6 | 19-1 | 1241 | 935 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
909
Males
779
M50-54
18
5K→10K
3.1 - 6.2 mi
Overall
793
Males
683
M50-54
13
10K→15K
6.2 - 9.3 mi
Overall
909
Males
779
M50-54
18
15K→20K
9.3 - 12.4 mi
Overall
898
Males
763
M50-54
16
20K→25K
12.4 - 15.5 mi
Overall
911
Males
769
M50-54
19
25K→30K
15.5 - 18.6 mi
Overall
904
Males
753
M50-54
22
30K→35K
18.6 - 21.8 mi
Overall
1078
Males
864
M50-54
22
35K→40K
21.8 - 24.9 mi
Overall
1144
Males
883
M50-54
24
40K→Finish
24.9 - 26.2 mi
Overall
1241
Males
935
M50-54
25
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
