Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:03 | 7:25 | 3.11 mi | 23:03 | 7:25 | - | |
10K | 45:59 | 7:24 | 3.10 mi | 22:56 | 7:23 | -0:02 | |
15K | 1:08:54 | 7:24 | 3.11 mi | 22:55 | 7:23 | 0:00 | |
20K | 1:31:12 | 7:20 | 3.11 mi | 22:18 | 7:11 | -0:12 | |
25K | 1:55:14 | 7:25 | 3.10 mi | 24:02 | 7:44 | +0:33 | |
30K | 2:19:35 | 7:29 | 3.11 mi | 24:21 | 7:50 | +0:06 | |
35K | 2:45:13 | 7:36 | 3.11 mi | 25:38 | 8:15 | +0:25 | |
40K | 3:12:45 | 7:45 | 3.10 mi | 27:32 | 8:52 | +0:37 | |
Finish(26.22 mi) | 3:24:10 | 7:48 | 1.37 mi | 11:25 | 8:22 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:48 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
1:31:12
45% of race
Time at Steady Pace
48:23
24% of race
Time at Slower Pace
1:04:35
32% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 669 | 579 | 115 | 606 | 534 | 108 |
| 10K | 3.10 mi | 630+39 | 544+35 | 108+7 | 655 | 568 | 115 |
| 15K | 3.11 mi | 624+6 | 542+2 | 109-1 | 606 | 534 | 108 |
| 20K | 3.11 mi | 614+10 | 532+10 | 112-3 | 590 | 517 | 108 |
| 25K | 3.10 mi | 689-75 | 597-65 | 126-14 | 963 | 810 | 181 |
| 30K | 3.11 mi | 699-10 | 601-4 | 127-1 | 924 | 769 | 171 |
| 35K | 3.11 mi | 723-24 | 619-18 | 130-3 | 1084 | 868 | 193 |
| 40K | 3.10 mi | 790-67 | 656-37 | 136-6 | 1577 | 1186 | 265 |
| Finish(26.22 mi) | 1.37 mi | 827-37 | 684-28 | 148-12 | 1648 | 1197 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
606
Males
534
M25-29
108
5K→10K
3.1 - 6.2 mi
Overall
655
Males
568
M25-29
115
10K→15K
6.2 - 9.3 mi
Overall
606
Males
534
M25-29
108
15K→20K
9.3 - 12.4 mi
Overall
590
Males
517
M25-29
108
20K→25K
12.4 - 15.5 mi
Overall
963
Males
810
M25-29
181
25K→30K
15.5 - 18.6 mi
Overall
924
Males
769
M25-29
171
30K→35K
18.6 - 21.8 mi
Overall
1084
Males
868
M25-29
193
35K→40K
21.8 - 24.9 mi
Overall
1577
Males
1186
M25-29
265
40K→Finish
24.9 - 26.2 mi
Overall
1648
Males
1197
M25-29
268
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
