Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:44 | 6:40 | 3.11 mi | 20:44 | 6:40 | - | |
10K | 41:42 | 6:43 | 3.10 mi | 20:58 | 6:45 | +0:05 | |
15K | 1:02:57 | 6:45 | 3.11 mi | 21:15 | 6:50 | +0:05 | |
20K | 1:23:30 | 6:43 | 3.11 mi | 20:33 | 6:37 | -0:13 | |
25K | 1:43:58 | 6:42 | 3.10 mi | 20:28 | 6:35 | -0:02 | |
30K | 2:04:15 | 6:40 | 3.11 mi | 20:17 | 6:32 | -0:03 | |
35K | 2:24:47 | 6:39 | 3.11 mi | 20:32 | 6:37 | +0:05 | |
40K | 2:44:45 | 6:38 | 3.10 mi | 19:58 | 6:26 | -0:11 | |
Finish(26.22 mi) | 2:53:20 | 6:37 | 1.37 mi | 8:35 | 6:18 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:18 /mi
Average Pace
6:37 /mi
Slowest Pace
6:50 /mi
Segments
Time at Faster Pace
1:09:18
40% of race
Time at Steady Pace
1:44:02
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 188 | 166 | 19 | 283 | 249 | 29 |
| 10K | 3.10 mi | 219-31 | 196-30 | 24-5 | 300 | 270 | 35 |
| 15K | 3.11 mi | 232-13 | 208-12 | 26-2 | 283 | 249 | 29 |
| 20K | 3.11 mi | 238-6 | 212-4 | 27-1 | 240 | 213 | 24 |
| 25K | 3.10 mi | 204+34 | 182+30 | 18+9 | 161 | 144 | 16 |
| 30K | 3.11 mi | 183+21 | 162+20 | 17+1 | 129 | 113 | 16 |
| 35K | 3.11 mi | 163+20 | 143+19 | 16+1 | 117 | 103 | 12 |
| 40K | 3.10 mi | 142+21 | 123+20 | 16 | 77 | 66 | 3 |
| Finish(26.22 mi) | 1.37 mi | 139+3 | 120+3 | 15+1 | 103 | 90 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
283
Males
249
M40-44
29
5K→10K
3.1 - 6.2 mi
Overall
300
Males
270
M40-44
35
10K→15K
6.2 - 9.3 mi
Overall
283
Males
249
M40-44
29
15K→20K
9.3 - 12.4 mi
Overall
240
Males
213
M40-44
24
20K→25K
12.4 - 15.5 mi
Overall
161
Males
144
M40-44
16
25K→30K
15.5 - 18.6 mi
Overall
129
Males
113
M40-44
16
30K→35K
18.6 - 21.8 mi
Overall
117
Males
103
M40-44
12
35K→40K
21.8 - 24.9 mi
Overall
77
Males
66
M40-44
3
40K→Finish
24.9 - 26.2 mi
Overall
103
Males
90
M40-44
6
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
