Matt Swanson

White Bear Lake, MN

Bib: 3110 M 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 2%
Gender (Male)
#0 / 5160
Top 2%
Masters (Masters Men)
#0 / 1580
Top 1%
Division (M40-44)
#0 / 593
Top 3%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:40/mi
20:44
↑ 158↓ 138
10K· 6.21 mi
6:45/mi
41:42
↑ 117↓ 126
15K· 9.32 mi
6:50/mi
1:02:57
↑ 126↓ 145
20K· 12.43 mi
6:37/mi
1:23:30
↑ 78↓ 100
25K· 15.53 mi
6:35/mi
1:43:58
↑ 118↓ 148
30K· 18.64 mi
6:32/mi
2:04:15
↑ 118↓ 98
35K· 21.75 mi
6:37/mi
2:24:47
↑ 162↓ 132
40K· 24.85 mi
6:26/mi
2:44:45
↑ 125↓ 75
Finish· 26.22 mi
6:18/mi
2:53:20
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:23:306:43 /mi⚡ faster
2nd Half
1:29:516:31 /mi+7.6%
Positive split — 7.6% slower in the second half
AI Race Performance Report

Matt's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:446:403.11 mi20:44
6:40
-
10K
41:426:433.10 mi20:58
6:45
+0:05
15K
1:02:576:453.11 mi21:15
6:50
+0:05
20K
1:23:306:433.11 mi20:33
6:37
-0:13
25K
1:43:586:423.10 mi20:28
6:35
-0:02
30K
2:04:156:403.11 mi20:17
6:32
-0:03
35K
2:24:476:393.11 mi20:32
6:37
+0:05
40K
2:44:456:383.10 mi19:58
6:26
-0:11
Finish(26.22 mi)
2:53:206:371.37 mi8:35
6:18
-0:08
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Matt's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:18 /mi

Average Pace

6:37 /mi

Slowest Pace

6:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:09:18

40% of race

Time at Steady Pace

1:44:02

60% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1881661928324929
10K3.10 mi219-31196-3024-530027035
15K3.11 mi232-13208-1226-228324929
20K3.11 mi238-6212-427-124021324
25K3.10 mi204+34182+3018+916114416
30K3.11 mi183+21162+2017+112911316
35K3.11 mi163+20143+1916+111710312
40K3.10 mi142+21123+201677663
Finish(26.22 mi)1.37 mi139+3120+315+1103906

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

283

Males

249

M40-44

29

5K→10K

3.1 - 6.2 mi

Top 4%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

300

Males

270

M40-44

35

10K→15K

6.2 - 9.3 mi

Top 3%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

283

Males

249

M40-44

29

15K→20K

9.3 - 12.4 mi

Top 3%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

240

Males

213

M40-44

24

20K→25K

12.4 - 15.5 mi

Top 2%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

161

Males

144

M40-44

16

25K→30K

15.5 - 18.6 mi

Top 2%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

129

Males

113

M40-44

16

30K→35K

18.6 - 21.8 mi

Top 1%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

117

Males

103

M40-44

12

35K→40K

21.8 - 24.9 mi

Top 0.9%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

77

Males

66

M40-44

3

40K→Finish

24.9 - 26.2 mi

Top 1%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

103

Males

90

M40-44

6

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion