Race Timeline
The Course
Half Splits
Hans's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:42 | 7:38 | 3.11 mi | 23:42 | 7:38 | - | |
10K | 48:00 | 7:43 | 3.10 mi | 24:18 | 7:49 | +0:11 | |
15K | 1:12:15 | 7:45 | 3.11 mi | 24:15 | 7:48 | -0:01 | |
20K | 1:36:49 | 7:47 | 3.11 mi | 24:34 | 7:54 | +0:06 | |
25K | 2:01:17 | 7:48 | 3.10 mi | 24:28 | 7:53 | -0:01 | |
30K | 2:28:13 | 7:57 | 3.11 mi | 26:56 | 8:40 | +0:47 | |
35K | 2:55:58 | 8:05 | 3.11 mi | 27:45 | 8:56 | +0:16 | |
40K | 3:25:14 | 8:15 | 3.10 mi | 29:16 | 9:25 | +0:29 | |
Finish(26.22 mi) | 3:35:28 | 8:13 | 1.37 mi | 10:14 | 7:30 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:13 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
10:14
5% of race
Time at Steady Pace
2:01:17
56% of race
Time at Slower Pace
1:23:57
39% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 844 | 717 | 136 | 1030 | 871 | 189 |
| 10K | 3.10 mi | 948-104 | 800-83 | 161-25 | 1146 | 962 | 204 |
| 15K | 3.11 mi | 971-23 | 822-22 | 169-8 | 1030 | 871 | 189 |
| 20K | 3.11 mi | 1081-110 | 908-86 | 197-28 | 1513 | 1240 | 272 |
| 25K | 3.10 mi | 1082-1 | 909-1 | 196+1 | 1144 | 952 | 210 |
| 30K | 3.11 mi | 1252-170 | 1030-121 | 223-27 | 2001 | 1555 | 325 |
| 35K | 3.11 mi | 1301-49 | 1067-37 | 230-7 | 1853 | 1415 | 302 |
| 40K | 3.10 mi | 1378-77 | 1109-42 | 240-10 | 2246 | 1627 | 344 |
| Finish(26.22 mi) | 1.37 mi | 1314+64 | 1054+55 | 231+9 | 715 | 571 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1030
Males
871
M25-29
189
5K→10K
3.1 - 6.2 mi
Overall
1146
Males
962
M25-29
204
10K→15K
6.2 - 9.3 mi
Overall
1030
Males
871
M25-29
189
15K→20K
9.3 - 12.4 mi
Overall
1513
Males
1240
M25-29
272
20K→25K
12.4 - 15.5 mi
Overall
1144
Males
952
M25-29
210
25K→30K
15.5 - 18.6 mi
Overall
2001
Males
1555
M25-29
325
30K→35K
18.6 - 21.8 mi
Overall
1853
Males
1415
M25-29
302
35K→40K
21.8 - 24.9 mi
Overall
2246
Males
1627
M25-29
344
40K→Finish
24.9 - 26.2 mi
Overall
715
Males
571
M25-29
139
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
