Race Timeline
The Course
Half Splits
Amir's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:41 | 6:01 | 3.11 mi | 18:41 | 6:01 | - | |
10K | 38:22 | 6:10 | 3.10 mi | 19:41 | 6:20 | +0:19 | |
15K | 58:49 | 6:19 | 3.11 mi | 20:27 | 6:35 | +0:15 | |
20K | 1:19:29 | 6:24 | 3.11 mi | 20:40 | 6:39 | +0:04 | |
25K | 1:41:26 | 6:32 | 3.10 mi | 21:57 | 7:04 | +0:25 | |
30K | 2:06:37 | 6:48 | 3.11 mi | 25:11 | 8:06 | +1:02 | |
35K | 2:33:17 | 7:03 | 3.11 mi | 26:40 | 8:35 | +0:29 | |
40K | 3:01:06 | 7:17 | 3.10 mi | 27:49 | 8:57 | +0:22 | |
Finish(26.22 mi) | 3:14:02 | 7:24 | 1.37 mi | 12:56 | 9:29 | +0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:01 /mi
Average Pace
7:24 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
38:22
20% of race
Time at Steady Pace
1:03:04
33% of race
Time at Slower Pace
1:32:36
48% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 60 | 47 | 1 | 155 | 137 | 7 |
| 10K | 3.10 mi | 77-17 | 64-17 | 4-3 | 118 | 101 | 5 |
| 15K | 3.11 mi | 96-19 | 81-17 | 4 | 155 | 137 | 7 |
| 20K | 3.11 mi | 123-27 | 106-25 | 4 | 279 | 250 | 12 |
| 25K | 3.10 mi | 155-32 | 137-31 | 7-3 | 414 | 366 | 22 |
| 30K | 3.11 mi | 285-130 | 254-117 | 10-3 | 1248 | 1019 | 67 |
| 35K | 3.11 mi | 378-93 | 335-81 | 18-8 | 1453 | 1136 | 73 |
| 40K | 3.10 mi | 429-51 | 377-42 | 27-9 | 1679 | 1248 | 81 |
| Finish(26.22 mi) | 1.37 mi | 506-77 | 438-61 | 30-3 | 3299 | 2210 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
155
Males
137
M45-49
7
5K→10K
3.1 - 6.2 mi
Overall
118
Males
101
M45-49
5
10K→15K
6.2 - 9.3 mi
Overall
155
Males
137
M45-49
7
15K→20K
9.3 - 12.4 mi
Overall
279
Males
250
M45-49
12
20K→25K
12.4 - 15.5 mi
Overall
414
Males
366
M45-49
22
25K→30K
15.5 - 18.6 mi
Overall
1248
Males
1019
M45-49
67
30K→35K
18.6 - 21.8 mi
Overall
1453
Males
1136
M45-49
73
35K→40K
21.8 - 24.9 mi
Overall
1679
Males
1248
M45-49
81
40K→Finish
24.9 - 26.2 mi
Overall
3299
Males
2210
M45-49
142
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
