Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:45 | 3.11 mi | 24:05 | 7:45 | - | |
10K | 48:20 | 7:47 | 3.10 mi | 24:15 | 7:48 | +0:03 | |
15K | 1:12:44 | 7:48 | 3.11 mi | 24:24 | 7:51 | +0:03 | |
20K | 1:36:47 | 7:47 | 3.11 mi | 24:03 | 7:44 | -0:07 | |
25K | 2:02:17 | 7:52 | 3.10 mi | 25:30 | 8:12 | +0:28 | |
30K | 2:29:53 | 8:02 | 3.11 mi | 27:36 | 8:53 | +0:41 | |
35K | 3:02:17 | 8:23 | 3.11 mi | 32:24 | 10:26 | +1:33 | |
40K | 3:30:59 | 8:29 | 3.10 mi | 28:42 | 9:14 | -1:12 | |
Finish(26.22 mi) | 3:42:58 | 8:31 | 1.37 mi | 11:59 | 8:47 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:31 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
48:08
22% of race
Time at Steady Pace
1:14:09
33% of race
Time at Slower Pace
1:40:41
45% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 935 | 786 | 154 | 1098 | 923 | 202 |
| 10K | 3.10 mi | 996-61 | 835-49 | 170-16 | 1121 | 941 | 198 |
| 15K | 3.11 mi | 1030-34 | 868-33 | 182-12 | 1098 | 923 | 202 |
| 20K | 3.11 mi | 1073-43 | 902-34 | 194-12 | 1300 | 1075 | 230 |
| 25K | 3.10 mi | 1162-89 | 970-68 | 207-13 | 1612 | 1311 | 284 |
| 30K | 3.11 mi | 1366-204 | 1120-150 | 246-39 | 2366 | 1824 | 386 |
| 35K | 3.11 mi | 1672-306 | 1335-215 | 285-39 | 3681 | 2572 | 523 |
| 40K | 3.10 mi | 1672 | 1316+19 | 287-2 | 2032 | 1483 | 318 |
| Finish(26.22 mi) | 1.37 mi | 1686-14 | 1322-6 | 289-2 | 2270 | 1605 | 354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1098
Males
923
M25-29
202
5K→10K
3.1 - 6.2 mi
Overall
1121
Males
941
M25-29
198
10K→15K
6.2 - 9.3 mi
Overall
1098
Males
923
M25-29
202
15K→20K
9.3 - 12.4 mi
Overall
1300
Males
1075
M25-29
230
20K→25K
12.4 - 15.5 mi
Overall
1612
Males
1311
M25-29
284
25K→30K
15.5 - 18.6 mi
Overall
2366
Males
1824
M25-29
386
30K→35K
18.6 - 21.8 mi
Overall
3681
Males
2572
M25-29
523
35K→40K
21.8 - 24.9 mi
Overall
2032
Males
1483
M25-29
318
40K→Finish
24.9 - 26.2 mi
Overall
2270
Males
1605
M25-29
354
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
