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Half Splits
Hal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:48 | 3.11 mi | 24:15 | 7:48 | - | |
10K | 48:50 | 7:52 | 3.10 mi | 24:35 | 7:55 | +0:07 | |
15K | 1:14:29 | 7:59 | 3.11 mi | 25:39 | 8:15 | +0:20 | |
20K | 1:40:53 | 8:07 | 3.11 mi | 26:24 | 8:30 | +0:15 | |
25K | 2:08:13 | 8:15 | 3.10 mi | 27:20 | 8:48 | +0:18 | |
30K | 2:37:47 | 8:28 | 3.11 mi | 29:34 | 9:31 | +0:43 | |
35K | 3:08:56 | 8:41 | 3.11 mi | 31:09 | 10:02 | +0:31 | |
40K | 3:40:03 | 8:51 | 3.10 mi | 31:07 | 10:01 | -0:01 | |
Finish(26.22 mi) | 3:52:54 | 8:53 | 1.37 mi | 12:51 | 9:25 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:53 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
1:14:29
32% of race
Time at Steady Pace
53:44
23% of race
Time at Slower Pace
1:44:41
45% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1024 | 853 | 24 | 1706 | 1394 | 48 |
| 10K | 3.10 mi | 1119-95 | 933-80 | 28-4 | 1267 | 1053 | 33 |
| 15K | 3.11 mi | 1314-195 | 1081-148 | 33-5 | 1706 | 1394 | 48 |
| 20K | 3.11 mi | 1576-262 | 1289-208 | 44-11 | 2519 | 1971 | 66 |
| 25K | 3.10 mi | 1726-150 | 1393-104 | 47-3 | 2611 | 2015 | 65 |
| 30K | 3.11 mi | 1938-212 | 1546-153 | 52-5 | 3409 | 2497 | 90 |
| 35K | 3.11 mi | 2155-217 | 1684-138 | 55-3 | 3253 | 2330 | 77 |
| 40K | 3.10 mi | 2231-76 | 1709-25 | 58-3 | 2928 | 2051 | 70 |
| Finish(26.22 mi) | 1.37 mi | 2280-49 | 1730-21 | 58 | 3217 | 2159 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1706
Males
1394
M50-54
48
5K→10K
3.1 - 6.2 mi
Overall
1267
Males
1053
M50-54
33
10K→15K
6.2 - 9.3 mi
Overall
1706
Males
1394
M50-54
48
15K→20K
9.3 - 12.4 mi
Overall
2519
Males
1971
M50-54
66
20K→25K
12.4 - 15.5 mi
Overall
2611
Males
2015
M50-54
65
25K→30K
15.5 - 18.6 mi
Overall
3409
Males
2497
M50-54
90
30K→35K
18.6 - 21.8 mi
Overall
3253
Males
2330
M50-54
77
35K→40K
21.8 - 24.9 mi
Overall
2928
Males
2051
M50-54
70
40K→Finish
24.9 - 26.2 mi
Overall
3217
Males
2159
M50-54
66
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
