Race Timeline
The Course
Half Splits
Donella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:48 | 8:18 | 3.11 mi | 25:48 | 8:18 | - | |
10K | 51:12 | 8:14 | 3.10 mi | 25:24 | 8:11 | -0:07 | |
15K | 1:17:02 | 8:16 | 3.11 mi | 25:50 | 8:19 | +0:08 | |
20K | 1:42:01 | 8:13 | 3.11 mi | 24:59 | 8:02 | -0:17 | |
25K | 2:07:29 | 8:12 | 3.10 mi | 25:28 | 8:12 | +0:10 | |
30K | 2:32:48 | 8:12 | 3.11 mi | 25:19 | 8:09 | -0:03 | |
35K | 2:58:51 | 8:13 | 3.11 mi | 26:03 | 8:23 | +0:14 | |
40K | 3:24:27 | 8:14 | 3.10 mi | 25:36 | 8:14 | -0:09 | |
Finish(26.22 mi) | 3:35:20 | 8:13 | 1.37 mi | 10:53 | 7:59 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:13 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
3:09:17
88% of race
Time at Steady Pace
26:03
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1704 | 320 | 1 | 1784 | 332 | 1 |
| 10K | 3.10 mi | 1701+3 | 316+4 | 1 | 1705 | 315 | 1 |
| 15K | 3.11 mi | 1719-18 | 316 | 1 | 1784 | 332 | 1 |
| 20K | 3.11 mi | 1695+24 | 308+8 | 1 | 1690 | 306 | 1 |
| 25K | 3.10 mi | 1665+30 | 306+2 | 1 | 1602 | 292 | 1 |
| 30K | 3.11 mi | 1591+74 | 291+15 | 1 | 1297 | 236 | 1 |
| 35K | 3.11 mi | 1486+105 | 279+12 | 1 | 1245 | 256 | 1 |
| 40K | 3.10 mi | 1337+149 | 254+25 | 1 | 971 | 211 | 1 |
| Finish(26.22 mi) | 1.37 mi | 1306+31 | 251+3 | 1 | 1184 | 282 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1784
Females
332
F70-74
1
5K→10K
3.1 - 6.2 mi
Overall
1705
Females
315
F70-74
1
10K→15K
6.2 - 9.3 mi
Overall
1784
Females
332
F70-74
1
15K→20K
9.3 - 12.4 mi
Overall
1690
Females
306
F70-74
1
20K→25K
12.4 - 15.5 mi
Overall
1602
Females
292
F70-74
1
25K→30K
15.5 - 18.6 mi
Overall
1297
Females
236
F70-74
1
30K→35K
18.6 - 21.8 mi
Overall
1245
Females
256
F70-74
1
35K→40K
21.8 - 24.9 mi
Overall
971
Females
211
F70-74
1
40K→Finish
24.9 - 26.2 mi
Overall
1184
Females
282
F70-74
1
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
