Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:30 | 7:34 | 3.11 mi | 23:30 | 7:34 | - | |
10K | 46:54 | 7:33 | 3.10 mi | 23:24 | 7:32 | -0:02 | |
15K | 1:11:00 | 7:37 | 3.11 mi | 24:06 | 7:45 | +0:13 | |
20K | 1:34:28 | 7:36 | 3.11 mi | 23:28 | 7:33 | -0:12 | |
25K | 1:58:29 | 7:38 | 3.10 mi | 24:01 | 7:44 | +0:11 | |
30K | 2:23:14 | 7:41 | 3.11 mi | 24:45 | 7:58 | +0:14 | |
35K | 2:48:55 | 7:46 | 3.11 mi | 25:41 | 8:16 | +0:18 | |
40K | 3:15:17 | 7:51 | 3.10 mi | 26:22 | 8:29 | +0:13 | |
Finish(26.22 mi) | 3:25:52 | 7:51 | 1.37 mi | 10:35 | 7:46 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:51 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
2:59:30
87% of race
Time at Steady Pace
26:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 783 | 670 | 118 | 964 | 823 | 136 |
| 10K | 3.10 mi | 803-20 | 687-17 | 118 | 823 | 705 | 121 |
| 15K | 3.11 mi | 872-69 | 743-56 | 130-12 | 964 | 823 | 136 |
| 20K | 3.11 mi | 890-18 | 758-15 | 130 | 989 | 834 | 138 |
| 25K | 3.10 mi | 884+6 | 754+4 | 128+2 | 957 | 806 | 133 |
| 30K | 3.11 mi | 883+1 | 745+9 | 127+1 | 1067 | 882 | 140 |
| 35K | 3.11 mi | 892-9 | 746-1 | 133-6 | 1111 | 887 | 139 |
| 40K | 3.10 mi | 909-17 | 751-5 | 126+7 | 1184 | 910 | 142 |
| Finish(26.22 mi) | 1.37 mi | 889+20 | 735+16 | 126 | 950 | 741 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
964
Males
823
M35-39
136
5K→10K
3.1 - 6.2 mi
Overall
823
Males
705
M35-39
121
10K→15K
6.2 - 9.3 mi
Overall
964
Males
823
M35-39
136
15K→20K
9.3 - 12.4 mi
Overall
989
Males
834
M35-39
138
20K→25K
12.4 - 15.5 mi
Overall
957
Males
806
M35-39
133
25K→30K
15.5 - 18.6 mi
Overall
1067
Males
882
M35-39
140
30K→35K
18.6 - 21.8 mi
Overall
1111
Males
887
M35-39
139
35K→40K
21.8 - 24.9 mi
Overall
1184
Males
910
M35-39
142
40K→Finish
24.9 - 26.2 mi
Overall
950
Males
741
M35-39
115
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
