Jakob Ellingson
Golden Valley, MN
Bib: 3073 M 31
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 48:52 | 7:52 | 3.10 mi | 24:36 | 7:55 | +0:06 | |
15K | 1:13:45 | 7:55 | 3.11 mi | 24:53 | 8:01 | +0:06 | |
20K | 1:36:38 | 7:47 | 3.11 mi | 22:53 | 7:22 | -0:39 | |
25K | 1:57:56 | 7:36 | 3.10 mi | 21:18 | 6:51 | -0:31 | |
30K | 2:19:57 | 7:30 | 3.11 mi | 22:01 | 7:05 | +0:14 | |
35K | 2:43:06 | 7:30 | 3.11 mi | 23:09 | 7:27 | +0:22 | |
40K | 3:07:32 | 7:33 | 3.10 mi | 24:26 | 7:52 | +0:25 | |
Finish(26.22 mi) | 3:19:01 | 7:36 | 1.37 mi | 11:29 | 8:25 | +0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:36 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
1:29:21
45% of race
Time at Steady Pace
1:38:11
49% of race
Time at Slower Pace
11:29
6% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1028 | 856 | 196 | 1341 | 1110 | 242 |
| 10K | 3.10 mi | 1123-95 | 936-80 | 209-13 | 1270 | 1056 | 227 |
| 15K | 3.11 mi | 1175-52 | 975-39 | 217-8 | 1341 | 1110 | 242 |
| 20K | 3.11 mi | 1047+128 | 882+93 | 203+14 | 762 | 657 | 158 |
| 25K | 3.10 mi | 848+199 | 724+158 | 173+30 | 324 | 288 | 75 |
| 30K | 3.11 mi | 712+136 | 613+111 | 151+22 | 362 | 319 | 83 |
| 35K | 3.11 mi | 643+69 | 557+56 | 141+10 | 417 | 361 | 89 |
| 40K | 3.10 mi | 616+27 | 530+27 | 130+11 | 628 | 514 | 117 |
| Finish(26.22 mi) | 1.37 mi | 645-29 | 550-20 | 134-4 | 1701 | 1239 | 248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1341
Males
1110
M30-34
242
5K→10K
3.1 - 6.2 mi
Overall
1270
Males
1056
M30-34
227
10K→15K
6.2 - 9.3 mi
Overall
1341
Males
1110
M30-34
242
15K→20K
9.3 - 12.4 mi
Overall
762
Males
657
M30-34
158
20K→25K
12.4 - 15.5 mi
Overall
324
Males
288
M30-34
75
25K→30K
15.5 - 18.6 mi
Overall
362
Males
319
M30-34
83
30K→35K
18.6 - 21.8 mi
Overall
417
Males
361
M30-34
89
35K→40K
21.8 - 24.9 mi
Overall
628
Males
514
M30-34
117
40K→Finish
24.9 - 26.2 mi
Overall
1701
Males
1239
M30-34
248
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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