Race Timeline
The Course
Half Splits
Kraig's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:57 | 3.11 mi | 24:42 | 7:57 | - | |
10K | 49:24 | 7:57 | 3.10 mi | 24:42 | 7:57 | 0:00 | |
15K | 1:14:17 | 7:58 | 3.11 mi | 24:53 | 8:01 | +0:04 | |
20K | 1:38:10 | 7:54 | 3.11 mi | 23:53 | 7:41 | -0:20 | |
25K | 2:02:53 | 7:55 | 3.10 mi | 24:43 | 7:57 | +0:16 | |
30K | 2:29:24 | 8:01 | 3.11 mi | 26:31 | 8:32 | +0:35 | |
35K | 2:54:35 | 8:02 | 3.11 mi | 25:11 | 8:06 | -0:26 | |
40K | 3:24:50 | 8:14 | 3.10 mi | 30:15 | 9:44 | +1:38 | |
Finish(26.22 mi) | 3:36:25 | 8:16 | 1.37 mi | 11:35 | 8:30 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:16 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
23:53
11% of race
Time at Steady Pace
2:04:11
57% of race
Time at Slower Pace
1:08:21
32% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1192 | 992 | 72 | 1358 | 1125 | 75 |
| 10K | 3.10 mi | 1233-41 | 1022-30 | 75-3 | 1334 | 1105 | 77 |
| 15K | 3.11 mi | 1258-25 | 1041-19 | 76-1 | 1358 | 1125 | 75 |
| 20K | 3.11 mi | 1229+29 | 1021+20 | 72+4 | 1163 | 969 | 68 |
| 25K | 3.10 mi | 1224+5 | 1017+4 | 69+3 | 1268 | 1043 | 69 |
| 30K | 3.11 mi | 1345-121 | 1102-85 | 73-4 | 1795 | 1413 | 97 |
| 35K | 3.11 mi | 1217+128 | 994+108 | 65+8 | 944 | 769 | 46 |
| 40K | 3.10 mi | 1360-143 | 1094-100 | 71-6 | 2591 | 1845 | 130 |
| Finish(26.22 mi) | 1.37 mi | 1358+2 | 1087+7 | 71 | 1800 | 1308 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1358
Males
1125
M45-49
75
5K→10K
3.1 - 6.2 mi
Overall
1334
Males
1105
M45-49
77
10K→15K
6.2 - 9.3 mi
Overall
1358
Males
1125
M45-49
75
15K→20K
9.3 - 12.4 mi
Overall
1163
Males
969
M45-49
68
20K→25K
12.4 - 15.5 mi
Overall
1268
Males
1043
M45-49
69
25K→30K
15.5 - 18.6 mi
Overall
1795
Males
1413
M45-49
97
30K→35K
18.6 - 21.8 mi
Overall
944
Males
769
M45-49
46
35K→40K
21.8 - 24.9 mi
Overall
2591
Males
1845
M45-49
130
40K→Finish
24.9 - 26.2 mi
Overall
1800
Males
1308
M45-49
84
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
