Race Timeline
The Course
Half Splits
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 57:30 | 9:15 | 3.10 mi | 27:59 | 9:00 | -0:30 | |
15K | 1:25:53 | 9:13 | 3.11 mi | 28:23 | 9:08 | +0:08 | |
20K | 1:53:33 | 9:08 | 3.11 mi | 27:40 | 8:54 | -0:14 | |
25K | 2:22:09 | 9:09 | 3.10 mi | 28:36 | 9:12 | +0:18 | |
30K | 2:51:31 | 9:12 | 3.11 mi | 29:22 | 9:27 | +0:15 | |
35K | 3:23:45 | 9:22 | 3.11 mi | 32:14 | 10:22 | +0:55 | |
40K | 3:56:08 | 9:30 | 3.10 mi | 32:23 | 10:25 | +0:03 | |
Finish(26.22 mi) | 4:08:42 | 9:30 | 1.37 mi | 12:34 | 9:13 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:30 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:04:05
74% of race
Time at Steady Pace
1:04:37
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4234 | 3076 | 375 | 3590 | 2694 | 309 |
| 10K | 3.10 mi | 3879+355 | 2873+203 | 346+29 | 3374 | 2541 | 308 |
| 15K | 3.11 mi | 3779+100 | 2810+63 | 339+7 | 3590 | 2694 | 309 |
| 20K | 3.11 mi | 3702+77 | 2762+48 | 331+8 | 3535 | 2657 | 313 |
| 25K | 3.10 mi | 3596+106 | 2697+65 | 323+8 | 3458 | 2591 | 307 |
| 30K | 3.11 mi | 3509+87 | 2623+74 | 317+6 | 3326 | 2454 | 296 |
| 35K | 3.11 mi | 3475+34 | 2567+56 | 309+8 | 3619 | 2535 | 319 |
| 40K | 3.10 mi | 3360+115 | 2461+106 | 305+4 | 3340 | 2280 | 288 |
| Finish(26.22 mi) | 1.37 mi | 3297+63 | 2412+49 | 296+9 | 2908 | 1997 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3590
Males
2694
M40-44
309
5K→10K
3.1 - 6.2 mi
Overall
3374
Males
2541
M40-44
308
10K→15K
6.2 - 9.3 mi
Overall
3590
Males
2694
M40-44
309
15K→20K
9.3 - 12.4 mi
Overall
3535
Males
2657
M40-44
313
20K→25K
12.4 - 15.5 mi
Overall
3458
Males
2591
M40-44
307
25K→30K
15.5 - 18.6 mi
Overall
3326
Males
2454
M40-44
296
30K→35K
18.6 - 21.8 mi
Overall
3619
Males
2535
M40-44
319
35K→40K
21.8 - 24.9 mi
Overall
3340
Males
2280
M40-44
288
40K→Finish
24.9 - 26.2 mi
Overall
2908
Males
1997
M40-44
247
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
