Race Timeline
The Course
Half Splits
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:30 | 7:34 | 3.11 mi | 23:30 | 7:34 | - | |
10K | 46:36 | 7:30 | 3.10 mi | 23:06 | 7:26 | -0:08 | |
15K | 1:09:48 | 7:29 | 3.11 mi | 23:12 | 7:28 | +0:02 | |
20K | 1:32:30 | 7:27 | 3.11 mi | 22:42 | 7:18 | -0:10 | |
25K | 1:55:27 | 7:26 | 3.10 mi | 22:57 | 7:23 | +0:05 | |
30K | 2:18:56 | 7:27 | 3.11 mi | 23:29 | 7:34 | +0:11 | |
35K | 2:42:59 | 7:30 | 3.11 mi | 24:03 | 7:44 | +0:10 | |
40K | 3:07:14 | 7:32 | 3.10 mi | 24:15 | 7:48 | +0:04 | |
Finish(26.22 mi) | 3:17:24 | 7:32 | 1.37 mi | 10:10 | 7:27 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:32 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
2:29:06
76% of race
Time at Steady Pace
48:18
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 781 | 668 | 164 | 703 | 612 | 152 |
| 10K | 3.10 mi | 749+32 | 646+22 | 157+7 | 692 | 600 | 149 |
| 15K | 3.11 mi | 731+18 | 634+12 | 153+4 | 703 | 612 | 152 |
| 20K | 3.11 mi | 724+7 | 627+7 | 152+1 | 717 | 620 | 151 |
| 25K | 3.10 mi | 698+26 | 605+22 | 149+3 | 630 | 548 | 137 |
| 30K | 3.11 mi | 669+29 | 576+29 | 142+7 | 646 | 558 | 133 |
| 35K | 3.11 mi | 636+33 | 552+24 | 140+2 | 602 | 510 | 122 |
| 40K | 3.10 mi | 607+29 | 522+30 | 127+13 | 582 | 477 | 107 |
| Finish(26.22 mi) | 1.37 mi | 597+10 | 511+11 | 123+4 | 652 | 526 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
703
Males
612
M30-34
152
5K→10K
3.1 - 6.2 mi
Overall
692
Males
600
M30-34
149
10K→15K
6.2 - 9.3 mi
Overall
703
Males
612
M30-34
152
15K→20K
9.3 - 12.4 mi
Overall
717
Males
620
M30-34
151
20K→25K
12.4 - 15.5 mi
Overall
630
Males
548
M30-34
137
25K→30K
15.5 - 18.6 mi
Overall
646
Males
558
M30-34
133
30K→35K
18.6 - 21.8 mi
Overall
602
Males
510
M30-34
122
35K→40K
21.8 - 24.9 mi
Overall
582
Males
477
M30-34
107
40K→Finish
24.9 - 26.2 mi
Overall
652
Males
526
M30-34
114
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
