Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:06 | 7:45 | 3.11 mi | 24:06 | 7:45 | - | |
10K | 47:52 | 7:42 | 3.10 mi | 23:46 | 7:39 | -0:06 | |
15K | 1:11:37 | 7:41 | 3.11 mi | 23:45 | 7:39 | 0:00 | |
20K | 1:34:54 | 7:38 | 3.11 mi | 23:17 | 7:30 | -0:09 | |
25K | 1:58:45 | 7:39 | 3.10 mi | 23:51 | 7:41 | +0:11 | |
30K | 2:23:27 | 7:42 | 3.11 mi | 24:42 | 7:57 | +0:16 | |
35K | 2:49:45 | 7:48 | 3.11 mi | 26:18 | 8:28 | +0:31 | |
40K | 3:17:01 | 7:56 | 3.10 mi | 27:16 | 8:47 | +0:19 | |
Finish(26.22 mi) | 3:28:07 | 7:57 | 1.37 mi | 11:06 | 8:08 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:57 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
2:34:33
74% of race
Time at Steady Pace
53:34
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 938 | 789 | 156 | 883 | 757 | 158 |
| 10K | 3.10 mi | 931+7 | 787+2 | 157-1 | 937 | 792 | 161 |
| 15K | 3.11 mi | 912+19 | 776+11 | 158-1 | 883 | 757 | 158 |
| 20K | 3.11 mi | 917-5 | 776 | 159-1 | 929 | 787 | 173 |
| 25K | 3.10 mi | 909+8 | 772+4 | 162-3 | 901 | 759 | 170 |
| 30K | 3.11 mi | 901+8 | 761+11 | 160+2 | 1049 | 869 | 193 |
| 35K | 3.11 mi | 951-50 | 795-34 | 176-16 | 1319 | 1037 | 232 |
| 40K | 3.10 mi | 973-22 | 804-9 | 175+1 | 1498 | 1131 | 253 |
| Finish(26.22 mi) | 1.37 mi | 999-26 | 816-12 | 181-6 | 1361 | 1012 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
883
Males
757
M25-29
158
5K→10K
3.1 - 6.2 mi
Overall
937
Males
792
M25-29
161
10K→15K
6.2 - 9.3 mi
Overall
883
Males
757
M25-29
158
15K→20K
9.3 - 12.4 mi
Overall
929
Males
787
M25-29
173
20K→25K
12.4 - 15.5 mi
Overall
901
Males
759
M25-29
170
25K→30K
15.5 - 18.6 mi
Overall
1049
Males
869
M25-29
193
30K→35K
18.6 - 21.8 mi
Overall
1319
Males
1037
M25-29
232
35K→40K
21.8 - 24.9 mi
Overall
1498
Males
1131
M25-29
253
40K→Finish
24.9 - 26.2 mi
Overall
1361
Males
1012
M25-29
232
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
