Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:32 | 8:52 | 3.11 mi | 27:32 | 8:52 | - | |
10K | 55:28 | 8:56 | 3.10 mi | 27:56 | 8:59 | +0:07 | |
15K | 1:24:04 | 9:01 | 3.11 mi | 28:36 | 9:12 | +0:13 | |
20K | 1:51:18 | 8:57 | 3.11 mi | 27:14 | 8:46 | -0:26 | |
25K | 2:19:03 | 8:57 | 3.10 mi | 27:45 | 8:56 | +0:10 | |
30K | 2:47:44 | 9:00 | 3.11 mi | 28:41 | 9:14 | +0:18 | |
35K | 3:15:58 | 9:01 | 3.11 mi | 28:14 | 9:05 | -0:09 | |
40K | 3:43:15 | 8:59 | 3.10 mi | 27:17 | 8:47 | -0:18 | |
Finish(26.22 mi) | 3:54:48 | 8:58 | 1.37 mi | 11:33 | 8:28 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:58 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
1:33:36
40% of race
Time at Steady Pace
2:21:12
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2645 | 2030 | 416 | 3750 | 2800 | 565 |
| 10K | 3.10 mi | 2955-310 | 2250-220 | 460-44 | 3333 | 2511 | 503 |
| 15K | 3.11 mi | 3197-242 | 2419-169 | 491-31 | 3750 | 2800 | 565 |
| 20K | 3.11 mi | 3163+34 | 2393+26 | 482+9 | 3173 | 2419 | 491 |
| 25K | 3.10 mi | 3080+83 | 2343+50 | 475+7 | 2884 | 2207 | 460 |
| 30K | 3.11 mi | 3032+48 | 2298+45 | 469+6 | 2991 | 2251 | 474 |
| 35K | 3.11 mi | 2762+270 | 2100+198 | 444+25 | 2067 | 1549 | 337 |
| 40K | 3.10 mi | 2472+290 | 1873+227 | 402+42 | 1509 | 1140 | 240 |
| Finish(26.22 mi) | 1.37 mi | 2402+70 | 1818+55 | 388+14 | 1780 | 1295 | 259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3750
Males
2800
M30-34
565
5K→10K
3.1 - 6.2 mi
Overall
3333
Males
2511
M30-34
503
10K→15K
6.2 - 9.3 mi
Overall
3750
Males
2800
M30-34
565
15K→20K
9.3 - 12.4 mi
Overall
3173
Males
2419
M30-34
491
20K→25K
12.4 - 15.5 mi
Overall
2884
Males
2207
M30-34
460
25K→30K
15.5 - 18.6 mi
Overall
2991
Males
2251
M30-34
474
30K→35K
18.6 - 21.8 mi
Overall
2067
Males
1549
M30-34
337
35K→40K
21.8 - 24.9 mi
Overall
1509
Males
1140
M30-34
240
40K→Finish
24.9 - 26.2 mi
Overall
1780
Males
1295
M30-34
259
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
