Race Timeline
The Course
Half Splits
Lindsay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 1:00:27 | 9:44 | 3.10 mi | 30:56 | 9:57 | +0:27 | |
15K | 1:30:35 | 9:43 | 3.11 mi | 30:08 | 9:42 | -0:15 | |
20K | 1:59:37 | 9:38 | 3.11 mi | 29:02 | 9:21 | -0:21 | |
25K | 2:30:38 | 9:42 | 3.10 mi | 31:01 | 9:59 | +0:38 | |
30K | 3:02:44 | 9:48 | 3.11 mi | 32:06 | 10:20 | +0:21 | |
35K | 3:38:55 | 10:04 | 3.11 mi | 36:11 | 11:39 | +1:19 | |
40K | 4:12:41 | 10:10 | 3.10 mi | 33:46 | 10:52 | -0:47 | |
Finish(26.22 mi) | 4:26:13 | 10:10 | 1.37 mi | 13:32 | 9:55 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:10 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
58:33
22% of race
Time at Steady Pace
1:45:37
40% of race
Time at Slower Pace
1:42:03
38% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4240 | 1149 | 141 | 4776 | 1310 | 160 |
| 10K | 3.10 mi | 4855-615 | 1357-208 | 164-23 | 5349 | 1560 | 209 |
| 15K | 3.11 mi | 4843+12 | 1344+13 | 167-3 | 4776 | 1310 | 160 |
| 20K | 3.11 mi | 4674+169 | 1278+66 | 155+12 | 4365 | 1172 | 141 |
| 25K | 3.10 mi | 4632+42 | 1278 | 156-1 | 4633 | 1301 | 154 |
| 30K | 3.11 mi | 4560+72 | 1275+3 | 157-1 | 4485 | 1326 | 162 |
| 35K | 3.11 mi | 4604-44 | 1319-44 | 164-7 | 5100 | 1739 | 230 |
| 40K | 3.10 mi | 4452+152 | 1309+10 | 163+1 | 3849 | 1278 | 158 |
| Finish(26.22 mi) | 1.37 mi | 4404+48 | 1305+4 | 162+1 | 3929 | 1352 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4776
Females
1310
F35-39
160
5K→10K
3.1 - 6.2 mi
Overall
5349
Females
1560
F35-39
209
10K→15K
6.2 - 9.3 mi
Overall
4776
Females
1310
F35-39
160
15K→20K
9.3 - 12.4 mi
Overall
4365
Females
1172
F35-39
141
20K→25K
12.4 - 15.5 mi
Overall
4633
Females
1301
F35-39
154
25K→30K
15.5 - 18.6 mi
Overall
4485
Females
1326
F35-39
162
30K→35K
18.6 - 21.8 mi
Overall
5100
Females
1739
F35-39
230
35K→40K
21.8 - 24.9 mi
Overall
3849
Females
1278
F35-39
158
40K→Finish
24.9 - 26.2 mi
Overall
3929
Females
1352
F35-39
162
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
